Green Onion Sausage and Shrimp Gravy

Dairy Free
Health score
15%
Green Onion Sausage and Shrimp Gravy
45 min.
6
126kcal

Suggestions


Indulge in the rich and savory flavors of our Green Onion Sausage and Shrimp Gravy, a delightful dish that brings a taste of the South right to your kitchen. This dairy-free recipe is perfect for those looking to enjoy a hearty meal without compromising on flavor or dietary preferences. With a preparation time of just 45 minutes, you can easily whip up this delicious sauce that serves six, making it an ideal choice for family gatherings or casual dinners with friends.

The star of this dish is the combination of succulent green onion pork sausage and tender shrimp, both of which are enhanced by a medley of aromatic ingredients. The addition of fresh vegetables like green bell pepper and onions, along with a hint of allspice and crushed red pepper flakes, creates a depth of flavor that is simply irresistible. Each bite is a perfect balance of spice and savory goodness, making it a comforting option for any occasion.

Whether you serve it over rice, pasta, or your favorite grain, this Green Onion Sausage and Shrimp Gravy is sure to impress. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can enjoy this dish guilt-free. So gather your ingredients, fire up the frying pan, and get ready to savor a meal that is as satisfying as it is delicious!

Ingredients

  • pinch allspice 
  • tablespoon rendered bacon fat 
  • servings pepper black freshly ground
  • 0.3 cup tomatoes diced canned
  • tablespoon flour 
  • clove garlic minced
  • 0.5  bell pepper diced green seeded
  •  green onion chopped
  • pound green onion pork sausage 
  • pound shrimp deveined peeled
  • small onion diced
  • teaspoon pepper flakes red crushed
  • servings salt 
  • Leaves from 1 sprig thyme fresh
  • dashes worcestershire 

Equipment

  • frying pan
  • wooden spoon
  • spatula

Directions

  1. Melt the bacon fat in a large heavy-bottomed pan over high heat, then add the pork sausage and cook, breaking up the meat with the back of a wooden spoon, until it is browned, 12–15 minutes.
  2. Add the onions and cook, stirring often with the spoon, until the onions are deep brown, about another 15 minutes.
  3. Reduce the heat to moderate, then sprinkle the flour into the pan, stirring to mix it into the sausage and onions. Cook for about 2 minutes to remove the raw flavor from the flour.
  4. Season the shrimp with salt and pepper, then add them to the pan, stirring and tossing them with a spatula. Sauté until they turn pink, about 3 minutes.
  5. Remove the shrimp from the pan and set aside while you continue making the sauce.
  6. Add the bell pepper, garlic, pepper flakes, allspice, Worcestershire, tomatoes, and Chicken Stock to the pan, stirring well. Increase heat and bring the sauce to a boil. Reduce the heat to low and cook for 15 minutes.
  7. Add the thyme, green onions, and shrimp and cook for another 5 minutes. Season with salt and pepper.
  8. Reprinted with permission from My New Orleans: The Cookbook, by John Besh., © September 2009 Andrews McMeel Publishing

Nutrition Facts

Calories126kcal
Protein51.84%
Fat20.2%
Carbs27.96%

Properties

Glycemic Index
49.67
Glycemic Load
2.21
Inflammation Score
-8
Nutrition Score
13.447826038236%

Flavonoids

Apigenin
0.01mg
Luteolin
0.55mg
Isorhamnetin
0.58mg
Kaempferol
1.14mg
Myricetin
0.02mg
Quercetin
10.95mg

Nutrients percent of daily need

Calories:125.94kcal
6.3%
Fat:2.97g
4.57%
Saturated Fat:1.04g
6.49%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:6.52g
2.37%
Sugar:2.92g
3.25%
Cholesterol:123.93mg
41.31%
Sodium:329.47mg
14.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.16g
34.32%
Vitamin K:162.33µg
154.6%
Vitamin C:25.15mg
30.48%
Phosphorus:202.08mg
20.21%
Copper:0.39mg
19.51%
Vitamin A:933.97IU
18.68%
Folate:56.46µg
14.12%
Potassium:488.45mg
13.96%
Magnesium:47.03mg
11.76%
Calcium:116.07mg
11.61%
Manganese:0.23mg
11.31%
Fiber:2.73g
10.94%
Iron:1.91mg
10.63%
Zinc:1.4mg
9.36%
Vitamin B6:0.11mg
5.65%
Vitamin B2:0.09mg
5.1%
Vitamin B1:0.07mg
4.79%
Vitamin E:0.7mg
4.67%
Vitamin B3:0.69mg
3.43%
Selenium:1.11µg
1.58%
Vitamin B5:0.11mg
1.12%
Source:Epicurious