Green Panzanella with Pickled Shallot

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Green Panzanella with Pickled Shallot
45 min.
6
120kcal

Suggestions


Discover the vibrant flavors of summer with our Green Panzanella with Pickled Shallot, a delightful twist on the classic Italian bread salad. This refreshing dish is not only a feast for the eyes with its stunning array of green heirloom tomatoes and crisp arugula, but it also offers a medley of textures and tastes that will tantalize your palate. Perfect for those warm days when you crave something light yet satisfying, this recipe is a fantastic side dish for any gathering.

What sets this Panzanella apart is the addition of pickled shallots, which add a tangy crunch that beautifully complements the juicy tomatoes and crunchy croutons. The homemade croutons, baked to perfection, provide a satisfying chewiness that contrasts wonderfully with the fresh greens. Plus, this dish is incredibly versatile—it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

With a preparation time of just 45 minutes, you can whip up this delicious salad to impress your family and friends. Each serving is a mere 120 calories, allowing you to indulge guilt-free. So, gather your ingredients and get ready to enjoy a bowl of this refreshing Green Panzanella that celebrates the best of seasonal produce!

Ingredients

  • cups arugula thick trimmed
  •  garlic clove crushed
  • 3.5 pounds heirloom tomatoes green assorted ripe cut into wedges (such as Zebras)
  • servings pepper freshly ground
  • tablespoons olive oil 
  • 0.5 cup red wine vinegar 
  • large shallots thinly sliced
  • cups frangelico white with crusts ( 1/2 of a 1-pound loaf)
  • cups frangelico white with crusts ( 1/2 of a 1-pound loaf)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Combine shallot and vinegar in a small bowl; seasonwith salt and pepper and toss to combine.
  2. Let stand 30 minutes.
  3. Meanwhile, place tomatoes on a largerimmed baking sheet; season with salt andlet stand 15 minutes.
  4. Transfer 2 tablespoons vinegar from shallotmixture to a large bowl (reserve remainingvinegar with shallots).
  5. Whisking constantly,gradually add oil; whisk until combined.Season dressing with salt, pepper, and morevinegar from shallot mixture, if desired.
  6. Add tomatoes and their juices to dressingand gently toss to coat.
  7. Let tomato mixturestand at room temperature until tomatoesrelease more juices and soften slightly,about 1 hour.
  8. Meanwhile,preheat oven to 350°F.
  9. Combine bread andgarlic on a large rimmed baking sheet anddrizzle with oil; season with salt and pepper.Squeeze bread pieces lightly with yourhands so they will evenly absorb oil andspread out in a single layer.
  10. Bake bread pieces, tossing occasionally,until crisp on the outside but still chewyin the center, 10-15 minutes.
  11. Let croutonscool slightly, then discard garlic.
  12. Add arugula and croutons to bowl withtomato mixture; season with salt andpepper and toss to combine.
  13. Drain pickledshallot.
  14. Serve panzanella topped withpickled shallot.

Nutrition Facts

Calories120kcal
Protein8.55%
Fat54.29%
Carbs37.16%

Properties

Glycemic Index
27
Glycemic Load
3.02
Inflammation Score
-9
Nutrition Score
12.008695511714%

Flavonoids

Naringenin
1.8mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
2.57mg
Myricetin
0.36mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:119.7kcal
5.98%
Fat:7.59g
11.67%
Saturated Fat:1.05g
6.56%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:8.22g
2.99%
Sugar:7.43g
8.26%
Cholesterol:0mg
0%
Sodium:17.45mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Vitamin A:2363.08IU
47.26%
Vitamin C:37.99mg
46.05%
Vitamin K:32.6µg
31.05%
Potassium:678.78mg
19.39%
Manganese:0.37mg
18.69%
Vitamin E:2.47mg
16.46%
Fiber:3.46g
13.85%
Vitamin B6:0.24mg
12.18%
Folate:47.62µg
11.9%
Magnesium:34.33mg
8.58%
Copper:0.17mg
8.56%
Vitamin B3:1.61mg
8.04%
Phosphorus:72.75mg
7.28%
Vitamin B1:0.11mg
7.03%
Iron:1.02mg
5.65%
Calcium:42.19mg
4.22%
Zinc:0.52mg
3.44%
Vitamin B2:0.06mg
3.42%
Vitamin B5:0.28mg
2.84%
Source:Epicurious