Green Panzanella with Pickled Shallot

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Green Panzanella with Pickled Shallot
45 min.
6
120kcal

Suggestions


Discover the vibrant and refreshing flavors of our Green Panzanella with Pickled Shallot, a delightful twist on the classic Italian salad that is perfect for any occasion. This vegetarian, vegan, gluten-free, and dairy-free dish is not only a feast for the eyes but also for the palate, making it an excellent side dish for gatherings or a light meal on its own.

Imagine the crunch of perfectly baked croutons mingling with juicy, ripe green heirloom tomatoes, all brought together by a tangy dressing that highlights the freshness of arugula. The addition of pickled shallots adds an exciting zing, elevating the dish to new heights. With only 120 calories per serving, you can indulge in this healthy and delicious salad guilt-free.

Ready in just 45 minutes, this recipe is an ideal choice for those seeking a quick yet impressive culinary creation. The combination of textures and flavors will have your taste buds dancing, while the health score of 52 ensures you’re fueling your body with nutritious ingredients. Whether you're hosting a dinner party or simply looking for a nutritious side, this Green Panzanella is sure to impress and satisfy.

Get ready to elevate your meal with a beautiful and wholesome dish that celebrates the freshest ingredients of the season!

Ingredients

  • cups arugula thick trimmed
  •  garlic clove crushed
  • 3.5 pounds heirloom tomatoes green assorted ripe cut into wedges (such as Zebras)
  • servings pepper freshly ground
  • tablespoons olive oil 
  • 0.5 cup red wine vinegar 
  • large shallots thinly sliced
  • cups frangelico white with crusts ( 1/2 of a 1-pound loaf)
  • cups frangelico white with crusts ( 1/2 of a 1-pound loaf)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Combine shallot and vinegar in a small bowl; seasonwith salt and pepper and toss to combine.
  2. Let stand 30 minutes.
  3. Meanwhile, place tomatoes on a largerimmed baking sheet; season with salt andlet stand 15 minutes.
  4. Transfer 2 tablespoons vinegar from shallotmixture to a large bowl (reserve remainingvinegar with shallots).
  5. Whisking constantly,gradually add oil; whisk until combined.Season dressing with salt, pepper, and morevinegar from shallot mixture, if desired.
  6. Add tomatoes and their juices to dressingand gently toss to coat.
  7. Let tomato mixturestand at room temperature until tomatoesrelease more juices and soften slightly,about 1 hour.
  8. Meanwhile,preheat oven to 350°F.
  9. Combine bread andgarlic on a large rimmed baking sheet anddrizzle with oil; season with salt and pepper.Squeeze bread pieces lightly with yourhands so they will evenly absorb oil andspread out in a single layer.
  10. Bake bread pieces, tossing occasionally,until crisp on the outside but still chewyin the center, 10-15 minutes.
  11. Let croutonscool slightly, then discard garlic.
  12. Add arugula and croutons to bowl withtomato mixture; season with salt andpepper and toss to combine.
  13. Drain pickledshallot.
  14. Serve panzanella topped withpickled shallot.

Nutrition Facts

Calories120kcal
Protein8.55%
Fat54.29%
Carbs37.16%

Properties

Glycemic Index
27
Glycemic Load
3.02
Inflammation Score
-9
Nutrition Score
12.008695511714%

Flavonoids

Naringenin
1.8mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
2.57mg
Myricetin
0.36mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:119.7kcal
5.98%
Fat:7.59g
11.67%
Saturated Fat:1.05g
6.56%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:8.22g
2.99%
Sugar:7.43g
8.26%
Cholesterol:0mg
0%
Sodium:17.45mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Vitamin A:2363.08IU
47.26%
Vitamin C:37.99mg
46.05%
Vitamin K:32.6µg
31.05%
Potassium:678.78mg
19.39%
Manganese:0.37mg
18.69%
Vitamin E:2.47mg
16.46%
Fiber:3.46g
13.85%
Vitamin B6:0.24mg
12.18%
Folate:47.62µg
11.9%
Magnesium:34.33mg
8.58%
Copper:0.17mg
8.56%
Vitamin B3:1.61mg
8.04%
Phosphorus:72.75mg
7.28%
Vitamin B1:0.11mg
7.03%
Iron:1.02mg
5.65%
Calcium:42.19mg
4.22%
Zinc:0.52mg
3.44%
Vitamin B2:0.06mg
3.42%
Vitamin B5:0.28mg
2.84%
Source:Epicurious