Green Papaya and Carrot Slaw

Gluten Free
Dairy Free
Health score
40%
Green Papaya and Carrot Slaw
45 min.
4
54kcal

Suggestions


Are you looking for a refreshing and vibrant side dish that will elevate your meals? Look no further than this delightful Green Papaya and Carrot Slaw! Bursting with flavor and texture, this slaw is not only gluten-free and dairy-free, but it also brings a unique twist to your dining experience.

The star of this dish is the green papaya, a tropical fruit that adds a crunchy, slightly sweet element to the mix. Combined with the crispness of shredded carrots and the zing of fresh ginger, this slaw is a feast for the senses. The addition of thinly sliced green onions provides a mild onion flavor that complements the other ingredients beautifully.

What truly sets this slaw apart is the dressing, made with rice vinegar and a touch of sugar, which balances the flavors perfectly. A splash of Asian fish sauce adds depth and umami, making each bite a delightful explosion of taste. Whether you're serving it alongside grilled meats, as part of a picnic spread, or simply enjoying it on its own, this slaw is sure to impress.

Ready in just 45 minutes and only 54 calories per serving, this Green Papaya and Carrot Slaw is a guilt-free addition to any meal. So grab your ingredients and get ready to whip up a dish that’s as nutritious as it is delicious!

Ingredients

  • servings asian fish sauce (nuoc mam or nam pla)
  • cup carrots shredded
  • tablespoon slivers ginger fresh thin
  • 0.3 cup green onions thinly sliced
  • cups papayas shredded green peeled seeded ()
  • 0.3 cup rice vinegar 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. In a large bowl, mix vinegar, ginger, and sugar.
  2. Add papayas, carrots, and onions; mix to blend.
  3. Add fish sauce to taste.

Nutrition Facts

Calories54kcal
Protein5.92%
Fat4.65%
Carbs89.43%

Properties

Glycemic Index
68.17
Glycemic Load
5.6
Inflammation Score
-10
Nutrition Score
10.440434796007%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:53.69kcal
2.68%
Fat:0.29g
0.44%
Saturated Fat:0.07g
0.45%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:10.15g
3.69%
Sugar:8.21g
9.12%
Cholesterol:0mg
0%
Sodium:107.74mg
4.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Vitamin A:6073.35IU
121.47%
Vitamin C:45.79mg
55.5%
Vitamin K:18.98µg
18.08%
Folate:36.68µg
9.17%
Fiber:2.28g
9.13%
Potassium:257.53mg
7.36%
Magnesium:22.45mg
5.61%
Manganese:0.1mg
4.95%
Vitamin B6:0.08mg
4.07%
Vitamin B3:0.63mg
3.17%
Vitamin E:0.46mg
3.07%
Calcium:30.74mg
3.07%
Copper:0.06mg
2.83%
Vitamin B1:0.04mg
2.75%
Vitamin B2:0.04mg
2.58%
Vitamin B5:0.23mg
2.3%
Phosphorus:21.82mg
2.18%
Iron:0.39mg
2.15%
Zinc:0.17mg
1.11%
Source:My Recipes