Green Papaya and Mango Salad

Gluten Free
Dairy Free
Health score
16%
Green Papaya and Mango Salad
45 min.
6
66kcal

Suggestions

Ingredients

  • 1 cup bean sprouts 
  • 2 cups cherry tomatoes halved
  • 1 tablespoon fish sauce 
  • 2 tablespoons green onions chopped
  • 0.5 pound papaya shredded green
  • 2 teaspoons honey 
  • 1 small jalapeno chopped
  • 3 tablespoons juice of lime fresh
  • 1.5 cups mangos ripe cubed peeled 1

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine juice, fish sauce, honey, and jalapeo in a small bowl; pour juice mixture over papaya mixture. Toss gently to combine. Cover and let stand 30 minutes.
  3. Garnish with cilantro and mint, if desired.

Nutrition Facts

Calories66kcal
Protein9.37%
Fat4.29%
Carbs86.34%

Properties

Glycemic Index
37.8
Glycemic Load
5.94
Inflammation Score
0
Nutrition Score
8.5999999350828%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:66.48kcal
3.32%
Fat:0.36g
0.55%
Saturated Fat:0.09g
0.55%
Carbohydrates:16.25g
5.42%
Net Carbohydrates:14.14g
5.14%
Sugar:12.85g
14.28%
Cholesterol:0mg
0%
Sodium:246.07mg
10.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.53%
Vitamin C:57.07mg
69.17%
Vitamin A:1101.13IU
22.02%
Vitamin K:14.44µg
13.75%
Folate:52.99µg
13.25%
Potassium:302.13mg
8.63%
Fiber:2.11g
8.46%
Vitamin B6:0.14mg
7.21%
Manganese:0.14mg
7.08%
Copper:0.14mg
6.78%
Magnesium:26.82mg
6.7%
Vitamin E:0.89mg
5.94%
Vitamin B3:0.93mg
4.64%
Iron:0.73mg
4.06%
Vitamin B2:0.07mg
3.84%
Vitamin B1:0.06mg
3.8%
Phosphorus:35.52mg
3.55%
Vitamin B5:0.31mg
3.07%
Calcium:24.01mg
2.4%
Selenium:1.15µg
1.64%
Zinc:0.24mg
1.57%
Source:My Recipes