Green Papaya Salad

Gluten Free
Dairy Free
Health score
8%
Green Papaya Salad
20 min.
6
66kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • tablespoons dry-roasted peanuts unsalted finely chopped
  • tablespoons fish sauce 
  • cloves garlic peeled
  •  green beans cut into 1 inch pieces
  •  chile peppers fresh green
  • tablespoons juice of lime 
  • large unripe papaya peeled cut into thin strips
  •  tomatoes halved seeded

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In a blender or food processor, coarsely chop the garlic, chile peppers, and green beans.
  2. Mix in the papaya, and process into small chunks.
  3. Mix in the tomato, fish sauce, lime juice, and sugar. Process the mixture until soft and slightly chunky.
  4. Transfer to a medium bowl. Stir in the peanuts. Cover, and refrigerate until serving.

Nutrition Facts

Calories66kcal
Protein10.73%
Fat23.27%
Carbs66%

Properties

Glycemic Index
28.79
Glycemic Load
3.84
Inflammation Score
-7
Nutrition Score
6.8234782983427%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:66.12kcal
3.31%
Fat:1.86g
2.87%
Saturated Fat:0.31g
1.96%
Carbohydrates:11.89g
3.96%
Net Carbohydrates:9.33g
3.39%
Sugar:7.38g
8.21%
Cholesterol:0mg
0%
Sodium:567.32mg
24.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.87%
Vitamin C:46.75mg
56.66%
Vitamin A:813.74IU
16.27%
Fiber:2.56g
10.25%
Folate:36.13µg
9.03%
Manganese:0.18mg
8.97%
Magnesium:33.87mg
8.47%
Potassium:231.35mg
6.61%
Vitamin K:5.69µg
5.42%
Vitamin B3:1.04mg
5.21%
Vitamin B6:0.1mg
5.06%
Copper:0.08mg
3.78%
Phosphorus:29.68mg
2.97%
Vitamin B1:0.04mg
2.81%
Calcium:26.63mg
2.66%
Iron:0.43mg
2.38%
Vitamin E:0.34mg
2.24%
Vitamin B5:0.22mg
2.21%
Vitamin B2:0.04mg
2.08%
Selenium:1.43µg
2.05%
Zinc:0.2mg
1.33%
Source:Allrecipes