Green Papaya Salad

Gluten Free
Dairy Free
Health score
14%
Green Papaya Salad
30 min.
4
143kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with this refreshing Green Papaya Salad, a dish that perfectly balances tangy, spicy, and sweet notes. This gluten-free and dairy-free salad is not only a delightful addition to any meal but also a fantastic standalone snack or appetizer. With its crisp texture and zesty dressing, it’s sure to awaken your taste buds and impress your guests.

Ready in just 30 minutes, this salad is a quick and healthy option for busy weeknights or casual gatherings. The star of the dish, green papaya, is not only low in calories—at just 143 kcal per serving—but also packed with nutrients, making it a guilt-free indulgence. The combination of fresh lime juice, Asian fish sauce, and a hint of sugar creates a dressing that beautifully complements the crunchy papaya and juicy tomatoes.

For those who enjoy a bit of heat, the addition of fresh Asian chiles adds a spicy kick that elevates the dish to new heights. Optional beef jerky provides a savory element, making this salad a satisfying side dish or a light main course. Serve it on a platter with soft lettuce leaves for wrapping, and watch as your friends and family dive into this colorful, flavorful creation. Whether you’re hosting a dinner party or simply looking for a delicious way to enjoy fresh ingredients, this Green Papaya Salad is a must-try!

Ingredients

  • 1.5 tablespoons fish sauce 
  • ounce beef jerky asian-style cut into fine julienne
  • small thai chile fresh minced (1-inch)
  • tablespoon ginger fresh minced peeled
  • large garlic clove minced
  • pound papaya green
  • leaf lettuce soft
  • 4.5 tablespoons juice of lime fresh
  • 1.5 tablespoons sugar 
  • large tomatoes chopped

Equipment

  • bowl

Directions

  1. Peel and seed papaya.
  2. Cut into large pieces and then julienne.
  3. Combine with tomato, jerky, garlic, chiles, and galangal in a large bowl. Stir together lime juice, fish sauce, and sugar in a small bowl until sugar is dissolved and toss with papaya mixture.
  4. Mound salad on a platter and serve with lettuce leaves for wrapping.

Nutrition Facts

Calories143kcal
Protein16.34%
Fat24.06%
Carbs59.6%

Properties

Glycemic Index
60.96
Glycemic Load
9.86
Inflammation Score
-8
Nutrition Score
11.943478284971%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.51mg
Naringenin
0.37mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.12mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:143.19kcal
7.16%
Fat:4.07g
6.26%
Saturated Fat:1.64g
10.27%
Carbohydrates:22.66g
7.55%
Net Carbohydrates:19.76g
7.19%
Sugar:16.48g
18.32%
Cholesterol:6.8mg
2.27%
Sodium:794.65mg
34.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.42%
Vitamin C:82.82mg
100.39%
Vitamin A:1484.56IU
29.69%
Folate:73.9µg
18.47%
Potassium:456.76mg
13.05%
Magnesium:50.67mg
12.67%
Fiber:2.9g
11.59%
Zinc:1.37mg
9.16%
Phosphorus:86.42mg
8.64%
Manganese:0.17mg
8.26%
Vitamin B6:0.16mg
8.12%
Vitamin K:7.59µg
7.23%
Iron:1.3mg
7.21%
Copper:0.13mg
6.43%
Vitamin B3:1.13mg
5.67%
Vitamin B1:0.07mg
4.98%
Vitamin E:0.71mg
4.71%
Selenium:3.09µg
4.41%
Vitamin B2:0.07mg
4.12%
Calcium:38.86mg
3.89%
Vitamin B5:0.32mg
3.24%
Vitamin B12:0.17µg
2.88%
Source:Epicurious