Green Papaya Salad

Gluten Free
Dairy Free
Health score
7%
Green Papaya Salad
45 min.
4
119kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with this refreshing Green Papaya Salad, a dish that perfectly balances sweet, sour, and spicy notes. This gluten-free and dairy-free delight is not only a feast for the taste buds but also a healthy addition to your meal repertoire, clocking in at just 119 calories per serving. Whether you're looking for a light side dish, a zesty antipasti, or a unique starter to impress your guests, this salad fits the bill.

Made with fresh, grated green papaya, this salad is a celebration of texture and flavor. The crispness of the papaya pairs beautifully with the umami richness of Asian fish sauce and the sweetness of palm or brown sugar. The addition of dried shrimp adds a savory depth, while the garlic and Thai chiles bring a punch of aromatic heat that will awaken your palate. Tossed together with a zesty lime dressing, this salad is not only quick to prepare—ready in just 45 minutes—but also a versatile dish that can be enjoyed as a snack or a light meal.

Perfect for warm weather gatherings or as a refreshing complement to your favorite Asian dishes, this Green Papaya Salad is sure to become a staple in your kitchen. Dive into this culinary adventure and savor the delightful combination of flavors that will transport you straight to the bustling streets of Thailand!

Ingredients

  • tablespoons fish sauce 
  • tablespoons brown sugar 
  • tablespoon fish sauce dried
  •  garlic clove 
  • pound papaya green grated
  • 0.3 cup juice of lime fresh
  •  thai chile 

Equipment

  • whisk

Directions

  1. Crush the dried shrimp with the chiles and garlic cloves, then whisk in the lime juice, fish sauce and the sugar. Toss the dressing with the papaya and serve.

Nutrition Facts

Calories119kcal
Protein12.88%
Fat3.33%
Carbs83.79%

Properties

Glycemic Index
22.19
Glycemic Load
6.34
Inflammation Score
-8
Nutrition Score
9.4104347902796%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.07mg
Luteolin
0.2mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:119.39kcal
5.97%
Fat:0.48g
0.74%
Saturated Fat:0.1g
0.61%
Carbohydrates:27.04g
9.01%
Net Carbohydrates:24.92g
9.06%
Sugar:21.35g
23.72%
Cholesterol:42.14mg
14.05%
Sodium:850.18mg
36.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Vitamin C:85.49mg
103.62%
Vitamin A:1139.25IU
22.78%
Folate:49.3µg
12.33%
Magnesium:43.73mg
10.93%
Fiber:2.12g
8.48%
Potassium:293.29mg
8.38%
Vitamin B6:0.14mg
6.96%
Manganese:0.14mg
6.88%
Calcium:59.65mg
5.97%
Iron:0.82mg
4.58%
Copper:0.08mg
4.1%
Vitamin B3:0.71mg
3.56%
Vitamin K:3.73µg
3.56%
Selenium:2.11µg
3.01%
Vitamin B5:0.28mg
2.82%
Vitamin B1:0.04mg
2.73%
Vitamin E:0.41mg
2.71%
Vitamin B2:0.05mg
2.67%
Phosphorus:21.23mg
2.12%
Zinc:0.17mg
1.15%
Source:Epicurious