Green Papaya Salad

Gluten Free
Dairy Free
Health score
14%
Green Papaya Salad
30 min.
4
143kcal

Suggestions


Experience the vibrant flavors of Southeast Asia with this refreshing Green Papaya Salad! Perfectly gluten-free and dairy-free, this dish is not only delightful but also a healthy choice that aligns with various dietary preferences. Whether you're hosting a gathering or looking for a light snack, this colorful salad serves beautifully as a side dish, antipasti, or starter.

What sets this salad apart is its unique combination of textures and flavors. The crisp, crunchy julienne of green papaya pairs effortlessly with the freshness of ripe tomatoes and the savory essence of minced garlic and galangal. Thai bird chiles add just the right amount of heat, while the optional beef jerky provides a delightful chewiness that complements the refreshing ingredients. Tossed together with a tangy dressing of lime juice, fish sauce, and a hint of sweetness from sugar, every bite offers a delicious burst of flavor guaranteed to tantalize your taste buds.

In just 30 minutes, you can whip up this delightful dish, perfect for any occasion. Serve it on a vibrant platter, paired with soft lettuce leaves, inviting everyone to create their own little wraps. This Green Papaya Salad is sure to impress both your family and guests, becoming a favorite go-to recipe for years to come!

Ingredients

  • 1.5 tablespoons fish sauce 
  • ounce beef jerky asian-style cut into fine julienne
  • small thai chile fresh minced (1-inch)
  • tablespoon ginger fresh minced peeled
  • large garlic clove minced
  • pound papaya green
  • leaf lettuce soft
  • 4.5 tablespoons juice of lime fresh
  • 1.5 tablespoons sugar 
  • large tomatoes chopped

Equipment

  • bowl

Directions

  1. Peel and seed papaya.
  2. Cut into large pieces and then julienne.
  3. Combine with tomato, jerky, garlic, chiles, and galangal in a large bowl. Stir together lime juice, fish sauce, and sugar in a small bowl until sugar is dissolved and toss with papaya mixture.
  4. Mound salad on a platter and serve with lettuce leaves for wrapping.

Nutrition Facts

Calories143kcal
Protein16.34%
Fat24.06%
Carbs59.6%

Properties

Glycemic Index
60.96
Glycemic Load
9.86
Inflammation Score
-8
Nutrition Score
11.943478284971%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.51mg
Naringenin
0.37mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.12mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:143.19kcal
7.16%
Fat:4.07g
6.26%
Saturated Fat:1.64g
10.27%
Carbohydrates:22.66g
7.55%
Net Carbohydrates:19.76g
7.19%
Sugar:16.48g
18.32%
Cholesterol:6.8mg
2.27%
Sodium:794.65mg
34.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.42%
Vitamin C:82.82mg
100.39%
Vitamin A:1484.56IU
29.69%
Folate:73.9µg
18.47%
Potassium:456.76mg
13.05%
Magnesium:50.67mg
12.67%
Fiber:2.9g
11.59%
Zinc:1.37mg
9.16%
Phosphorus:86.42mg
8.64%
Manganese:0.17mg
8.26%
Vitamin B6:0.16mg
8.12%
Vitamin K:7.59µg
7.23%
Iron:1.3mg
7.21%
Copper:0.13mg
6.43%
Vitamin B3:1.13mg
5.67%
Vitamin B1:0.07mg
4.98%
Vitamin E:0.71mg
4.71%
Selenium:3.09µg
4.41%
Vitamin B2:0.07mg
4.12%
Calcium:38.86mg
3.89%
Vitamin B5:0.32mg
3.24%
Vitamin B12:0.17µg
2.88%
Source:Epicurious