Green-Papaya Salad

Gluten Free
Dairy Free
Health score
2%
Green-Papaya Salad
45 min.
8
36kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with this refreshing Green-Papaya Salad, a dish that perfectly balances taste and nutrition. Whether you're looking for a light side dish, a zesty starter, or a healthy snack, this salad is sure to impress. With its gluten-free and dairy-free attributes, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or casual meals.

The star of this recipe is the green papaya, which adds a delightful crunch and a subtle sweetness that pairs beautifully with the bold flavors of belacan (shrimp paste) and fresh lime juice. The addition of Holland red chiles brings a touch of heat, while the shallots provide a savory depth that elevates the dish. Each bite is a harmonious blend of textures and tastes, making it not just a salad, but a culinary experience.

Ready in just 45 minutes and serving up to eight people, this salad is perfect for sharing with family and friends. With only 36 calories per serving, you can indulge guilt-free. So, roll up your sleeves and get ready to impress your guests with this colorful and delicious Green-Papaya Salad that captures the essence of fresh, vibrant cooking!

Ingredients

  • teaspoons shrimp paste (shrimp paste)
  • 16.5 inch pepper flakes fresh red sliced
  • tablespoon fish sauce dried
  • 1.5 lb cucumber green seedless
  • tablespoons juice of lime fresh
  • 0.8 teaspoon salt 
  • 0.3 cup shallots halved lengthwise thinly sliced
  • 2.5 teaspoons sugar 

Equipment

  • food processor
  • bowl
  • oven
  • sieve
  • aluminum foil
  • colander

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Wrap belacan tightly in foil and bake 10 minutes. Open foil carefully and cool belacan to room temperature, about 15 minutes. Crumble belacan into mini food processor and finely purée with chiles and sugar.
  3. Soak shrimp in 1 cup hot water in a bowl until soft, about 10 minutes.
  4. While shrimp soak, stir together salt and 1 cup cold water until salt is dissolved, then add shallot and soak 5 minutes.
  5. Drain shallot in a sieve and pat dry.
  6. Drain shrimp in a colander and pat dry. Pulse shrimp in cleaned mini processor until finely ground.
  7. Peel, halve, and seed papaya (or cucumber).
  8. Cut into large pieces, then cut into 1/8-inch-thick matchsticks with slicer.
  9. Stir together lime juice, sugar, and 1 tablespoon sambal belacan in a large serving bowl until sugar is dissolved.
  10. Add shrimp, shallot, and papaya, tossing to combine well.
  11. *Available at Southeast Asian markets and templeofthai.com.
  12. Sambal belacan keeps, covered and chilled, 3 months.

Nutrition Facts

Calories36kcal
Protein31.21%
Fat5.59%
Carbs63.2%

Properties

Glycemic Index
18.14
Glycemic Load
1.35
Inflammation Score
-2
Nutrition Score
3.355652163858%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Kaempferol
0.11mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:36.31kcal
1.82%
Fat:0.26g
0.39%
Saturated Fat:0.04g
0.22%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:5.75g
2.09%
Sugar:3.62g
4.02%
Cholesterol:35.32mg
11.77%
Sodium:330.26mg
14.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.43%
Vitamin C:12.19mg
14.77%
Vitamin K:14.77µg
14.07%
Manganese:0.1mg
5.01%
Potassium:173.24mg
4.95%
Vitamin B6:0.09mg
4.41%
Magnesium:14.27mg
3.57%
Iron:0.61mg
3.4%
Fiber:0.76g
3.05%
Calcium:30.41mg
3.04%
Vitamin A:142.28IU
2.85%
Phosphorus:27.89mg
2.79%
Vitamin B5:0.26mg
2.59%
Folate:10.23µg
2.56%
Copper:0.05mg
2.5%
Vitamin B1:0.03mg
2.17%
Vitamin B2:0.04mg
2.07%
Zinc:0.22mg
1.46%
Source:Epicurious