Green Papaya Salad

Gluten Free
Dairy Free
Health score
14%
Green Papaya Salad
30 min.
4
143kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with this refreshing Green Papaya Salad, a dish that perfectly balances tangy, spicy, and sweet notes. This gluten-free and dairy-free delight is not only a feast for the senses but also a healthy option, making it an ideal side dish, antipasti, or even a light snack. With just 30 minutes of preparation, you can impress your family and friends with a dish that bursts with freshness and color.

The star of this salad is the green papaya, which offers a unique crunch and a subtle sweetness that pairs beautifully with the zesty lime juice and savory fish sauce. The addition of fresh herbs, minced chiles, and garlic elevates the flavor profile, while optional Asian-style beef jerky adds a delightful chewiness for those who want a protein boost. This salad is not only delicious but also low in calories, making it a guilt-free indulgence.

Perfect for warm weather gatherings or as a starter to a larger meal, this Green Papaya Salad is sure to become a favorite in your culinary repertoire. Serve it alongside crisp lettuce leaves for a fun and interactive dining experience, allowing everyone to wrap their own bites. Dive into this refreshing dish and let the flavors transport you to a sunny Southeast Asian market!

Ingredients

  • 1.5 tablespoons fish sauce 
  • ounce beef jerky asian-style cut into fine julienne
  • small thai chile fresh minced (1-inch)
  • tablespoon ginger fresh minced peeled
  • large garlic clove minced
  • pound papaya green
  • leaf lettuce soft
  • 4.5 tablespoons juice of lime fresh
  • 1.5 tablespoons sugar 
  • large tomatoes chopped

Equipment

  • bowl

Directions

  1. Peel and seed papaya.
  2. Cut into large pieces and then julienne.
  3. Combine with tomato, jerky, garlic, chiles, and galangal in a large bowl. Stir together lime juice, fish sauce, and sugar in a small bowl until sugar is dissolved and toss with papaya mixture.
  4. Mound salad on a platter and serve with lettuce leaves for wrapping.

Nutrition Facts

Calories143kcal
Protein16.34%
Fat24.06%
Carbs59.6%

Properties

Glycemic Index
60.96
Glycemic Load
9.86
Inflammation Score
-8
Nutrition Score
11.943478284971%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.51mg
Naringenin
0.37mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.12mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:143.19kcal
7.16%
Fat:4.07g
6.26%
Saturated Fat:1.64g
10.27%
Carbohydrates:22.66g
7.55%
Net Carbohydrates:19.76g
7.19%
Sugar:16.48g
18.32%
Cholesterol:6.8mg
2.27%
Sodium:794.65mg
34.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.42%
Vitamin C:82.82mg
100.39%
Vitamin A:1484.56IU
29.69%
Folate:73.9µg
18.47%
Potassium:456.76mg
13.05%
Magnesium:50.67mg
12.67%
Fiber:2.9g
11.59%
Zinc:1.37mg
9.16%
Phosphorus:86.42mg
8.64%
Manganese:0.17mg
8.26%
Vitamin B6:0.16mg
8.12%
Vitamin K:7.59µg
7.23%
Iron:1.3mg
7.21%
Copper:0.13mg
6.43%
Vitamin B3:1.13mg
5.67%
Vitamin B1:0.07mg
4.98%
Vitamin E:0.71mg
4.71%
Selenium:3.09µg
4.41%
Vitamin B2:0.07mg
4.12%
Calcium:38.86mg
3.89%
Vitamin B5:0.32mg
3.24%
Vitamin B12:0.17µg
2.88%
Source:Epicurious