Green Papaya Salad

Gluten Free
Dairy Free
Health score
29%
Green Papaya Salad
10 min.
2
347kcal

Suggestions


Indulge your taste buds with the refreshing flavors of Green Papaya Salad, a vibrant dish that effortlessly combines crunchy textures and zesty goodness. This gluten-free and dairy-free delight is perfect for any occasion, whether you're enjoying a luxurious lunch or serving it as a scrumptious side dish at a family gathering. The bright, crisp ingredients come together in just 10 minutes, making it an ideal choice for those busy days when you crave something healthy yet satisfying.

The star of this recipe is the green papaya, known for its unique flavor and incredible health benefits. Paired with aromatic cilantro, spicy Thai bird chilies, and the umami-rich essence of fish sauce, this salad delivers a mouthwatering punch. The addition of peanuts offers a delightful crunch, while the combination of lime juice and palm sugar balances out the flavors with a perfect sweet and sour profile. With a caloric breakdown that features a robust mix of protein, healthy fats, and wholesome carbohydrates, you can enjoy this dish guilt-free!

So grab your mandoline and get ready to create a colorful masterpiece that will leave you wanting more. Whether you're a seasoned chef or a kitchen novice, this Green Papaya Salad promises to impress. Dive into the world of fresh, tropical flavors and make this dish a staple in your culinary repertoire!

Ingredients

  • servings pepper flakes to taste
  • grams cilantro leaves ( - 1 plant)
  • 15 grams fish sauce dried
  • tablespoons fish sauce 
  • clove garlic 
  • 80 grams green beans trimmed cut into 1 1/2-inch pieces
  • 500 grams papaya green ( - 1 small papaya)
  • 0.3 cup juice of lime ()
  • tablespoon coconut sugar 
  • 50 grams peanuts crushed
  • 150 grams tomatoes cut into bite-size pieces ( - 2 small tomatoes)

Equipment

  • food processor
  • bowl
  • whisk
  • blender
  • mandoline

Directions

  1. Put the fish sauce, lime juice, chiles, garlic and palm sugar in a blender or small food processor. Puree the mixture. You can also mince the chiles and grate the garlic and whisk the dressing together. Peel the papaya and slice it in half. Use a spoon to scoop out the white seeds and pith from the center.Shred the papaya using a mandoline or a papaya shredder into a large bowl.Pound the green beans and dried shrimp with a mallet to tenderize.
  2. Add the green beans, dried shrimp, tomatoes, peanuts, and cilantro.
  3. Pour the dressing on top and toss to coat.

Nutrition Facts

Calories347kcal
Protein17.49%
Fat32.26%
Carbs50.25%

Properties

Glycemic Index
159
Glycemic Load
18.56
Inflammation Score
-10
Nutrition Score
27.356956616692%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
3.62mg
Naringenin
0.66mg
Apigenin
0.03mg
Luteolin
0.1mg
Kaempferol
0.28mg
Myricetin
0.22mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:346.85kcal
17.34%
Fat:13.69g
21.06%
Saturated Fat:2.16g
13.53%
Carbohydrates:47.98g
15.99%
Net Carbohydrates:38.94g
14.16%
Sugar:29.14g
32.38%
Cholesterol:85.5mg
28.5%
Sodium:2430.97mg
105.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.7g
33.39%
Vitamin C:195.42mg
236.88%
Vitamin A:3630.67IU
72.61%
Manganese:1.06mg
53.04%
Folate:199.27µg
49.82%
Magnesium:171.81mg
42.95%
Vitamin K:42.14µg
40.14%
Fiber:9.05g
36.18%
Vitamin B3:6.47mg
32.34%
Potassium:1084.55mg
30.99%
Vitamin B6:0.5mg
24.75%
Copper:0.46mg
22.95%
Vitamin B1:0.31mg
20.84%
Iron:3.19mg
17.75%
Phosphorus:171.01mg
17.1%
Calcium:152.52mg
15.25%
Vitamin B5:1.21mg
12.07%
Vitamin B2:0.19mg
11.44%
Vitamin E:1.57mg
10.44%
Selenium:6.33µg
9.05%
Zinc:1.1mg
7.34%
Vitamin B12:0.13µg
2.16%
Source:Norecipes