Green Papaya Salad

Gluten Free
Dairy Free
Health score
7%
Green Papaya Salad
45 min.
4
119kcal

Suggestions


Are you ready to tantalize your taste buds with a vibrant and refreshing dish? Look no further than this delightful Green Papaya Salad! Bursting with flavors and textures, this salad is not only a feast for the eyes but also a healthy addition to your meal repertoire. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or a light snack.

Imagine the crispness of freshly grated green papaya, combined with the zesty kick of lime juice and the umami depth of Asian fish sauce. The addition of dried shrimp and Thai chiles elevates this dish, creating a harmonious balance of sweet, sour, and spicy notes that will leave you craving more. With just 45 minutes of your time, you can whip up a dish that serves four, making it perfect for sharing with family and friends.

This Green Papaya Salad is not just a side dish; it can also serve as an antipasti, starter, or even a snack that will impress your guests. With only 119 calories per serving, you can indulge guilt-free while enjoying a burst of flavors that transport you straight to Southeast Asia. So, grab your whisk and get ready to create a culinary masterpiece that will brighten any meal!

Ingredients

  • tablespoons fish sauce 
  • tablespoons brown sugar 
  • tablespoon fish sauce dried
  •  garlic clove 
  • pound papaya green grated
  • 0.3 cup juice of lime fresh
  •  thai chile 

Equipment

  • whisk

Directions

  1. Crush the dried shrimp with the chiles and garlic cloves, then whisk in the lime juice, fish sauce and the sugar. Toss the dressing with the papaya and serve.

Nutrition Facts

Calories119kcal
Protein12.88%
Fat3.33%
Carbs83.79%

Properties

Glycemic Index
22.19
Glycemic Load
6.34
Inflammation Score
-8
Nutrition Score
9.4104347902796%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.07mg
Luteolin
0.2mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:119.39kcal
5.97%
Fat:0.48g
0.74%
Saturated Fat:0.1g
0.61%
Carbohydrates:27.04g
9.01%
Net Carbohydrates:24.92g
9.06%
Sugar:21.35g
23.72%
Cholesterol:42.14mg
14.05%
Sodium:850.18mg
36.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Vitamin C:85.49mg
103.62%
Vitamin A:1139.25IU
22.78%
Folate:49.3µg
12.33%
Magnesium:43.73mg
10.93%
Fiber:2.12g
8.48%
Potassium:293.29mg
8.38%
Vitamin B6:0.14mg
6.96%
Manganese:0.14mg
6.88%
Calcium:59.65mg
5.97%
Iron:0.82mg
4.58%
Copper:0.08mg
4.1%
Vitamin B3:0.71mg
3.56%
Vitamin K:3.73µg
3.56%
Selenium:2.11µg
3.01%
Vitamin B5:0.28mg
2.82%
Vitamin B1:0.04mg
2.73%
Vitamin E:0.41mg
2.71%
Vitamin B2:0.05mg
2.67%
Phosphorus:21.23mg
2.12%
Zinc:0.17mg
1.15%
Source:Epicurious