Green Papaya Salad

Gluten Free
Dairy Free
Health score
7%
Green Papaya Salad
45 min.
4
119kcal

Suggestions


If you're looking for a fresh, vibrant dish that bursts with flavor, look no further than this Green Papaya Salad! This delightful recipe showcases the crisp texture of grated green papaya, combined with a tantalizing dressing that perfectly balances sweet, sour, and savory notes. Whether you’re serving it as a refreshing side dish or a zesty starter, this salad is sure to impress your guests and ignite your taste buds.

Gluten-free and dairy-free, it’s not only a wholesome choice but also a versatile addition to any meal. The star of this dish, green papaya, is packed with nutrients and adds a wonderful crunch to every bite. Complementing the papaya is a medley of flavors, including umami-rich fish sauce, a hint of sweetness from palm or brown sugar, and a zesty kick from fresh lime juice and fiery Thai chiles. The combination is irresistible, making it a go-to recipe for any occasion, from a casual snack to a sophisticated antipasto platter.

In just 45 minutes, you can whip up this salad that’s as nutritious as it is delicious, with each serving containing only 119 calories. So grab your whisk and get ready to elevate your dining experience with this fantastic Green Papaya Salad — a dish that embodies the essence of fresh ingredients and bold flavors!

Ingredients

  • tablespoons asian fish sauce 
  • tablespoons brown sugar 
  • tablespoon shrimp dried
  •  garlic cloves 
  • pound papaya green grated
  • 0.3 cup juice of lime fresh
  •  thai chiles 

Equipment

  • whisk

Directions

  1. Crush the dried shrimp with the chiles and garlic cloves, then whisk in the lime juice, fish sauce and the sugar. Toss the dressing with the papaya and serve.

Nutrition Facts

Calories119kcal
Protein12.88%
Fat3.33%
Carbs83.79%

Properties

Glycemic Index
22.19
Glycemic Load
6.34
Inflammation Score
-8
Nutrition Score
9.4104347902796%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.07mg
Luteolin
0.2mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:119.39kcal
5.97%
Fat:0.48g
0.74%
Saturated Fat:0.1g
0.61%
Carbohydrates:27.04g
9.01%
Net Carbohydrates:24.92g
9.06%
Sugar:21.35g
23.72%
Cholesterol:42.14mg
14.05%
Sodium:850.18mg
36.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Vitamin C:85.49mg
103.62%
Vitamin A:1139.25IU
22.78%
Folate:49.3µg
12.33%
Magnesium:43.73mg
10.93%
Fiber:2.12g
8.48%
Potassium:293.29mg
8.38%
Vitamin B6:0.14mg
6.96%
Manganese:0.14mg
6.88%
Calcium:59.65mg
5.97%
Iron:0.82mg
4.58%
Copper:0.08mg
4.1%
Vitamin K:3.73µg
3.56%
Vitamin B3:0.71mg
3.56%
Selenium:2.11µg
3.01%
Vitamin B5:0.28mg
2.82%
Vitamin B1:0.04mg
2.73%
Vitamin E:0.41mg
2.71%
Vitamin B2:0.05mg
2.67%
Phosphorus:21.23mg
2.12%
Zinc:0.17mg
1.15%
Source:Epicurious