Green Papaya Salad

Gluten Free
Dairy Free
Health score
7%
Green Papaya Salad
45 min.
4
119kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds and invigorates your senses? Introducing the vibrant Green Papaya Salad, a delightful dish that is as refreshing as it is healthy. This gluten-free and dairy-free salad showcases the beautiful textures and flavors of fresh green papaya, perfectly balanced with tangy lime juice, savory fish sauce, and a hint of sweetness from palm or brown sugar.

What makes this dish truly special is its unique combination of ingredients that offers a burst of flavor in every bite. The crisp, crunchy papaya, grated to perfection, serves as the foundation of this salad, while the garlicky crunch of dried shrimp and the fiery kick from Thai chiles elevate it to new heights. Each mouthful is a symphony of tastes, making it an ideal side dish, an impressive antipasti, or a light snack to share with friends and family.

With a preparation time of just 45 minutes, you can have this exquisite dish on your table in no time, ready to impress even the toughest critics. Perfectly suited for warm evenings or gatherings, the Green Papaya Salad is not only a feast for the eyes but also a guilt-free indulgence that makes every meal a celebration. Get ready to dive into this fresh, zesty specialty and discover a new favorite recipe that you’ll want to make again and again!

Ingredients

  • tablespoons asian fish sauce 
  • tablespoons brown sugar 
  • tablespoon shrimp dried
  •  garlic cloves 
  • pound papaya green grated
  • 0.3 cup juice of lime fresh
  •  thai chiles 

Equipment

  • whisk

Directions

  1. Crush the dried shrimp with the chiles and garlic cloves, then whisk in the lime juice, fish sauce and the sugar. Toss the dressing with the papaya and serve.

Nutrition Facts

Calories119kcal
Protein12.88%
Fat3.33%
Carbs83.79%

Properties

Glycemic Index
22.19
Glycemic Load
6.34
Inflammation Score
-8
Nutrition Score
9.4104347902796%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.07mg
Luteolin
0.2mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:119.39kcal
5.97%
Fat:0.48g
0.74%
Saturated Fat:0.1g
0.61%
Carbohydrates:27.04g
9.01%
Net Carbohydrates:24.92g
9.06%
Sugar:21.35g
23.72%
Cholesterol:42.14mg
14.05%
Sodium:850.18mg
36.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Vitamin C:85.49mg
103.62%
Vitamin A:1139.25IU
22.78%
Folate:49.3µg
12.33%
Magnesium:43.73mg
10.93%
Fiber:2.12g
8.48%
Potassium:293.29mg
8.38%
Vitamin B6:0.14mg
6.96%
Manganese:0.14mg
6.88%
Calcium:59.65mg
5.97%
Iron:0.82mg
4.58%
Copper:0.08mg
4.1%
Vitamin K:3.73µg
3.56%
Vitamin B3:0.71mg
3.56%
Selenium:2.11µg
3.01%
Vitamin B5:0.28mg
2.82%
Vitamin B1:0.04mg
2.73%
Vitamin E:0.41mg
2.71%
Vitamin B2:0.05mg
2.67%
Phosphorus:21.23mg
2.12%
Zinc:0.17mg
1.15%
Source:Epicurious