Green Papaya Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Green Papaya Salad
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Side DishAntipastiStarterSnack
45 min.
8
18kcal

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Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 2 teaspoons garlic minced
  • 0.5 teaspoon jalapeno minced
  • 0.3 cup juice of lime fresh
  • 2 cups under-ripe papaya shredded
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients, tossing gently; cover and chill.
    2. Drain well before serving.
    3. *Select a dark-green papaya that is firm to the touch.

    Nutrition Facts

    Calories18kcal
    Protein4.96%
    Fat4.5%
    Carbs90.54%

    Properties

    Glycemic Index
    19.09
    Glycemic Load
    1.95
    Inflammation Score
    -4
    Nutrition Score
    2.6521738884242%

    Flavonoids

    Eriodictyol
    0.17mg
    Hesperetin
    0.68mg
    Naringenin
    0.03mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.33mg

    Nutrients percent of daily need

    Calories:18.26kcal
    0.91%
    Fat:0.1g
    0.16%
    Saturated Fat:0.03g
    0.19%
    Carbohydrates:4.7g
    1.57%
    Net Carbohydrates:4.04g
    1.47%
    Sugar:2.89g
    3.21%
    Cholesterol:0mg
    0%
    Sodium:75.99mg
    3.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.26g
    0.51%
    Vitamin C:24.32mg
    29.48%
    Vitamin A:373.46IU
    7.47%
    Folate:14.12µg
    3.53%
    Fiber:0.66g
    2.66%
    Vitamin K:2.58µg
    2.45%
    Potassium:78.95mg
    2.26%
    Magnesium:8.32mg
    2.08%
    Manganese:0.03mg
    1.53%
    Vitamin B6:0.03mg
    1.38%
    Copper:0.02mg
    1.07%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
    Source:My Recipes

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