Green Papaya Salad in Lettuce Wraps

Gluten Free
Dairy Free
Health score
7%
Green Papaya Salad in Lettuce Wraps
50 min.
6
90kcal

Suggestions

Ingredients

  • cup bean sprouts 
  • servings boston lettuce leaves for serving
  • tablespoon chili sauce red such as srirachi hot chili sauce
  • medium cucumber julienned peeled seeded
  • 0.3 cup fish sauce such as nam pla or nuoc nam
  • servings cilantro leaves fresh for garnish
  • teaspoons ginger fresh minced
  • large papaya green julienned peeled
  •  juice of lime juiced
  • servings kosher salt 
  • 0.5 cup vegetable oil; peanut oil preferred 
  • small chile red sliced thin
  •  onion red sliced thin
  • tablespoon rice vinegar 
  • teaspoon soya sauce 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. For the dressing: In a small bowl add all ingredients and mix well. Set aside for about 1/2 hour to allow the flavors to develop. Taste and adjust seasoning before serving.
  3. Combine papaya, bean sprouts, cucumber, onion, and red chile in a large bowl.
  4. Pour over the dressing and mix well. Mound onto a platter, garnish with cilantro leaves, and surround with butter lettuce leaves.

Nutrition Facts

Calories90kcal
Protein8.62%
Fat36.79%
Carbs54.59%

Properties

Glycemic Index
54.64
Glycemic Load
4.57
Inflammation Score
-7
Nutrition Score
8.40652174535%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:89.88kcal
4.49%
Fat:3.92g
6.04%
Saturated Fat:0.69g
4.29%
Carbohydrates:13.1g
4.37%
Net Carbohydrates:10.94g
3.98%
Sugar:8.78g
9.76%
Cholesterol:0mg
0%
Sodium:1050.51mg
45.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin C:56.11mg
68.01%
Vitamin A:761.72IU
15.23%
Folate:50.61µg
12.65%
Vitamin K:12.42µg
11.83%
Magnesium:43.01mg
10.75%
Fiber:2.16g
8.65%
Potassium:288.4mg
8.24%
Vitamin B6:0.16mg
8.23%
Manganese:0.15mg
7.71%
Vitamin E:0.9mg
6.02%
Copper:0.11mg
5.53%
Vitamin B2:0.07mg
4.06%
Vitamin B3:0.8mg
4.01%
Vitamin B1:0.06mg
3.96%
Iron:0.65mg
3.62%
Phosphorus:35.96mg
3.6%
Vitamin B5:0.33mg
3.3%
Calcium:31.24mg
3.12%
Selenium:1.6µg
2.28%
Zinc:0.27mg
1.78%