Green Papaya Salad with Beef and Liver Jerky

Dairy Free
Very Healthy
Health score
90%
Green Papaya Salad with Beef and Liver Jerky
45 min.
3
492kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with our Green Papaya Salad with Beef and Liver Jerky! This refreshing dish is not only a feast for the eyes but also a healthy option that scores a remarkable 90 on the health scale. Perfect for those looking to indulge in a delicious yet nutritious meal, this salad is dairy-free and packed with essential nutrients.

Imagine the crisp texture of shredded green papaya, combined with the savory notes of thinly sliced Vietnamese beef jerky and optional pork liver jerky. Each bite is a delightful explosion of flavors, enhanced by the aromatic freshness of Thai basil and a zesty dressing that ties everything together. The balance of protein, healthy fats, and carbohydrates makes it an ideal choice for lunch, a side dish, or even a main course.

Ready in just 45 minutes, this dish is perfect for busy weeknights or casual gatherings with friends. Whether you're a seasoned cook or a kitchen novice, our easy-to-follow recipe will guide you through the process of creating this culinary masterpiece. Treat yourself and your loved ones to a taste of authentic Vietnamese cuisine that is sure to impress!

Ingredients

  • servings available in the asian foods section of some supermarkets and at asian markets 
  • 0.3 pound beef jerky 
  • teaspoons garlic clove finely chopped
  •  papaya green
  • cups soy sauce light
  • cup pork livers thinly sliced ()
  • tablespoons rice vinegar 
  • teaspoons sriracha hot
  • servings dough 
  • tablespoons sugar 
  • cup basil fresh coarsely chopped
  • boxes sheets frangelico sweet chinese thin
  • sheets frangelico sweet chinese thin

Equipment

  • food processor
  • bowl
  • whisk
  • kitchen scissors

Directions

  1. In medium bowl, whisk together soy sauce, rice wine vinegar, chile sauce, garlic, and sugar until sugar dissolves, about 1 to 2 minutes. Set aside.
  2. Peel, halve, and seed papaya. Using shredding plate of food processor, shred papaya, then place on large plate.
  3. Use scissors to cut beef jerky and pork liver jerky, if using, into thin strips then place on top of papaya and sprinkle with Thai basil.
  4. Serve dressing on side for guests to toss their own salads.

Nutrition Facts

Calories492kcal
Protein38.46%
Fat25.67%
Carbs35.87%

Properties

Glycemic Index
125.61
Glycemic Load
16.06
Inflammation Score
-10
Nutrition Score
54.589564903923%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:492.31kcal
24.62%
Fat:14.22g
21.87%
Saturated Fat:5.39g
33.69%
Carbohydrates:44.69g
14.9%
Net Carbohydrates:40.47g
14.72%
Sugar:22.06g
24.51%
Cholesterol:255.52mg
85.17%
Sodium:9552.9mg
415.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.92g
95.85%
Vitamin A:18513.71IU
370.27%
Vitamin B12:20.88µg
347.98%
Vitamin B2:2.76mg
162.56%
Iron:25.29mg
140.47%
Vitamin C:85.83mg
104.03%
Vitamin B3:20.07mg
100.36%
Folate:305.84µg
76.46%
Selenium:52.29µg
74.7%
Manganese:1.35mg
67.56%
Vitamin B5:6.17mg
61.72%
Phosphorus:615.27mg
61.53%
Zinc:8.54mg
56.96%
Vitamin B6:1.01mg
50.38%
Copper:0.93mg
46.65%
Vitamin K:37.28µg
35.5%
Vitamin B1:0.51mg
33.84%
Magnesium:125.57mg
31.39%
Potassium:1005.29mg
28.72%
Fiber:4.22g
16.88%
Calcium:86.91mg
8.69%
Vitamin E:0.57mg
3.82%
Source:Epicurious