Green Papaya Salad with Prawn and Pork: Goi Du Du Tom Thit

Health score
18%
Green Papaya Salad with Prawn and Pork: Goi Du Du Tom Thit
26 min.
4
249kcal

Suggestions

Ingredients

  • 5  asian basil leaves fresh finely sliced see Cook's Note
  • 1  chile chopped
  • 1  chile sliced
  • 3 tablespoons fish sauce 
  • 5  coriander leaves fresh finely sliced cilantro
  • 0.5 teaspoon fried garlic chips 
  • 2 cloves garlic 
  • 1  papaya green finely julienned peeled see Cook's Note
  • 2 tablespoons juice of lime fresh
  • 5  mint leaves fresh green finely sliced
  • 5  perilla leaves fresh finely sliced see Cook's Note
  • 7 ounces pork belly cooked thinly sliced
  • 1 tablespoon fried asian shallots red see Cook's Note
  • 1 tablespoon roasted peanuts crushed
  • 2 tablespoons sugar 
  • 7 ounces tiger prawns deveined cooked peeled halved lengthwise shrimp
  • 3 tablespoons vinegar white
  • 4 ounces or 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine the fish sauce, vinegar, sugar, and water in a saucepan and place on medium heat. Stir well and cook until just before boiling point is reached, then allow to cool. To serve, finely chop the garlic and chile and stir through with the lime juice.
  2. For the salad: In a large bowl combine the green papaya, pork belly, sliced mint, sliced basil, sliced perilla leaves, sliced cilantro, and dipping fish sauce and mix well.
  3. Turn the salad out onto a serving platter and arrange the prawns on top of the green
  4. papaya salad.
  5. Garnish with fried Asian shallots, peanuts, garlic chips, and sliced chile.

Nutrition Facts

Calories249kcal
Protein35.01%
Fat32.22%
Carbs32.77%

Properties

Glycemic Index
116.29
Glycemic Load
9.25
Inflammation Score
-8
Nutrition Score
19.950435026832%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
0.8mg
Naringenin
0.03mg
Apigenin
0.08mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:249.25kcal
12.46%
Fat:8.95g
13.77%
Saturated Fat:2.74g
17.14%
Carbohydrates:20.49g
6.83%
Net Carbohydrates:18.31g
6.66%
Sugar:13.84g
15.38%
Cholesterol:107.16mg
35.72%
Sodium:1420.54mg
61.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.78%
Vitamin C:82.94mg
100.53%
Selenium:35.57µg
50.81%
Vitamin A:1327.01IU
26.54%
Phosphorus:265.28mg
26.53%
Vitamin B1:0.38mg
25.04%
Vitamin B6:0.47mg
23.42%
Vitamin B3:4.37mg
21.84%
Zinc:2.8mg
18.68%
Magnesium:73.26mg
18.31%
Vitamin B12:1.04µg
17.37%
Potassium:540.32mg
15.44%
Vitamin B2:0.25mg
14.97%
Folate:59.72µg
14.93%
Vitamin K:15.17µg
14.45%
Copper:0.26mg
13.12%
Manganese:0.26mg
12.79%
Iron:1.61mg
8.97%
Fiber:2.18g
8.71%
Vitamin E:1.25mg
8.31%
Vitamin B5:0.76mg
7.59%
Calcium:74.02mg
7.4%
Vitamin D:0.55µg
3.64%