Green Papaya-Turkey Tumble

Gluten Free
Dairy Free
Health score
11%
Green Papaya-Turkey Tumble
45 min.
6
149kcal

Suggestions


Welcome to a culinary adventure that will delight your taste buds and elevate your lunch game! Introducing the Green Papaya-Turkey Tumble, a vibrant and nutritious dish that’s not only gluten-free and dairy-free, but also packed with bold flavors and essential nutrients. This refreshing recipe is perfect for both a leisurely lunch and a cozy dinner, making it a versatile option for any occasion.

Imagine crisp lettuce leaves filled with a savory blend of ground turkey, aromatic curry, and the unique texture of diced green papaya. This dish brings together a wonderful mixture of protein, healthy fats, and carbs that will fuel your day while keeping your diet in check. The pop of colors and textures in the Green Papaya-Turkey Tumble is not only visually appealing but also ensures every bite is an explosion of taste.

With a preparation time of just 45 minutes, this recipe is ideal for busy weeknights when you want to whip up something quick yet satisfying. Plus, the integration of fresh ingredients like onion and chutney elevates the dish further, making it a delightful main course that even your family and friends will love. So, gather your ingredients and prepare to impress yourself and your guests with this delicious offering that celebrates both flavor and health!

Ingredients

  • 12  boston lettuce leaves rinsed ( 3 by 4 in.)
  • teaspoon cornstarch 
  • tablespoon curry powder 
  • 0.8 cup fat-skimmed chicken broth 
  • 1.5 cups papaya diced green peeled seeded ()
  • pound ground pork lean
  • tablespoons chutney chopped
  • oz onion peeled chopped
  • tablespoon salad oil 
  • servings salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 10- to 12-inch frying pan over high heat, stir oil, onion, and turkey until meat is browned and crumbly, about 7 minutes.
  2. Add curry powder; stir until fragrant, about 30 seconds.
  3. Add papaya, broth, and chutney. Cover and cook over medium heat, stirring occasionally, until papaya is tender when pierced, 5 to 7 minutes.
  4. Mix cornstarch and 2 tablespoons water; stir into pan. Keep stirring until sauce boils, about 1 minute.
  5. Add salt to taste.
  6. Scrape into a bowl.
  7. To eat, spoon turkey mixture into lettuce leaves and roll up.

Nutrition Facts

Calories149kcal
Protein49.91%
Fat27.68%
Carbs22.41%

Properties

Glycemic Index
15.13
Glycemic Load
2.47
Inflammation Score
-8
Nutrition Score
14.253478361213%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:148.74kcal
7.44%
Fat:4.68g
7.2%
Saturated Fat:0.86g
5.38%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:6.78g
2.47%
Sugar:4.29g
4.77%
Cholesterol:41.58mg
13.86%
Sodium:484.38mg
21.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.98g
37.96%
Vitamin B3:7.8mg
38.99%
Vitamin B6:0.74mg
36.76%
Vitamin K:34.38µg
32.74%
Vitamin C:25.86mg
31.35%
Vitamin A:1555.18IU
31.1%
Selenium:18.04µg
25.78%
Phosphorus:199.89mg
19.99%
Potassium:423.5mg
12.1%
Folate:48.11µg
12.03%
Zinc:1.51mg
10.09%
Magnesium:38.85mg
9.71%
Vitamin B5:0.85mg
8.46%
Iron:1.44mg
8%
Manganese:0.16mg
7.77%
Vitamin B12:0.44µg
7.37%
Vitamin B2:0.12mg
7.29%
Fiber:1.74g
6.97%
Vitamin B1:0.09mg
5.97%
Vitamin E:0.85mg
5.64%
Copper:0.09mg
4.47%
Calcium:32.33mg
3.23%
Vitamin D:0.3µg
2.02%
Source:My Recipes