Green Pea Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Green Pea Hummus
45 min.
3
202kcal

Suggestions

Ingredients

  • halves vegetables and bread assorted toasted (such as baby bell peppers, radish , sugar snap peas, and endive leaves)
  • tablespoons mint leaves fresh chopped
  •  garlic clove 
  • 0.3 cup olive oil 
  • cup peas fresh sweet thawed
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Cook peas in boiling salted water to cover 1 to 3 minutes or just until crisp-tender; drain. Plunge sweet peas into ice water to stop the cooking process; drain. Pulse blanched sweet peas, olive oil, chopped fresh mint, garlic clove, and salt in a food processor 4 or 5 times or until smooth. Store in an airtight container in refrigerator up to 3 days.
  2. Serve with assorted vegetables and toasted bread slices.

Nutrition Facts

Calories202kcal
Protein5.44%
Fat79.44%
Carbs15.12%

Properties

Glycemic Index
35.44
Glycemic Load
1.96
Inflammation Score
-5
Nutrition Score
7.2439130570578%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.34mg
Apigenin
0.2mg
Luteolin
0.45mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:202.18kcal
10.11%
Fat:18.23g
28.05%
Saturated Fat:2.53g
15.8%
Carbohydrates:7.81g
2.6%
Net Carbohydrates:4.76g
1.73%
Sugar:2.76g
3.07%
Cholesterol:0mg
0%
Sodium:197.78mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.62%
Vitamin C:21.13mg
25.61%
Vitamin K:22.86µg
21.77%
Vitamin E:2.66mg
17.74%
Manganese:0.25mg
12.75%
Fiber:3.05g
12.2%
Vitamin A:521.88IU
10.44%
Vitamin B1:0.13mg
8.9%
Folate:35.4µg
8.85%
Phosphorus:56.25mg
5.63%
Iron:1mg
5.56%
Vitamin B3:1.08mg
5.39%
Vitamin B6:0.1mg
4.97%
Copper:0.1mg
4.96%
Magnesium:18.91mg
4.73%
Vitamin B2:0.07mg
4.36%
Zinc:0.65mg
4.33%
Potassium:141.83mg
4.05%
Calcium:22.32mg
2.23%
Selenium:1.01µg
1.45%
Source:My Recipes