Green Pea Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Green Pea Hummus
45 min.
3
202kcal

Suggestions


Are you looking for a bright and refreshing dip that’s perfect for every occasion? Look no further than this delightful Green Pea Hummus! This vibrant and flavorful spread is not only a feast for the eyes but also a nutritious powerhouse that caters to a variety of dietary preferences—it’s vegetarian, vegan, gluten-free, and dairy-free!

Imagine a smooth and creamy blend of sweet peas, fresh mint, and a touch of garlic, all coming together with a drizzle of olive oil to create a dip that’s both refreshing and satisfying. Whether you’re planning an antipasti platter, hosting game night with friends, or simply seeking a quick and healthy snack, this Green Pea Hummus is the ideal choice.

It pairs beautifully with an assortment of colorful vegetables such as baby bell peppers, crunchy radishes, and crisp sugar snap peas, making each bite not just a treat for your taste buds but also a feast for the eyes. Plus, it’s incredibly easy to make in just 45 minutes, allowing you to whip it up any time you need a quick appetizer or a tasty accompaniment for your meals.

Give this recipe a try and discover why this Green Pea Hummus will quickly become your go-to spread. Your guests will be raving about its vibrant color and delightful flavor, and you’ll feel good serving a dish that’s both healthy and delicious!

Ingredients

  • halves snack peppers assorted toasted (such as baby bell peppers, radish , sugar snap peas, and endive leaves)
  • tablespoons mint leaves fresh chopped
  •  garlic clove 
  • 0.3 cup olive oil 
  • cup peas fresh sweet thawed
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Cook peas in boiling salted water to cover 1 to 3 minutes or just until crisp-tender; drain. Plunge sweet peas into ice water to stop the cooking process; drain. Pulse blanched sweet peas, olive oil, chopped fresh mint, garlic clove, and salt in a food processor 4 or 5 times or until smooth. Store in an airtight container in refrigerator up to 3 days.
  2. Serve with assorted vegetables and toasted bread slices.

Nutrition Facts

Calories202kcal
Protein5.44%
Fat79.44%
Carbs15.12%

Properties

Glycemic Index
35.44
Glycemic Load
1.96
Inflammation Score
-5
Nutrition Score
7.2439130570578%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.34mg
Apigenin
0.2mg
Luteolin
0.45mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:202.18kcal
10.11%
Fat:18.23g
28.05%
Saturated Fat:2.53g
15.8%
Carbohydrates:7.81g
2.6%
Net Carbohydrates:4.76g
1.73%
Sugar:2.76g
3.07%
Cholesterol:0mg
0%
Sodium:197.78mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.62%
Vitamin C:21.13mg
25.61%
Vitamin K:22.86µg
21.77%
Vitamin E:2.66mg
17.74%
Manganese:0.25mg
12.75%
Fiber:3.05g
12.2%
Vitamin A:521.88IU
10.44%
Vitamin B1:0.13mg
8.9%
Folate:35.4µg
8.85%
Phosphorus:56.25mg
5.63%
Iron:1mg
5.56%
Vitamin B3:1.08mg
5.39%
Vitamin B6:0.1mg
4.97%
Copper:0.1mg
4.96%
Magnesium:18.91mg
4.73%
Vitamin B2:0.07mg
4.36%
Zinc:0.65mg
4.33%
Potassium:141.83mg
4.05%
Calcium:22.32mg
2.23%
Selenium:1.01µg
1.45%
Source:My Recipes