Green Pea Sauce

Vegetarian
Gluten Free
Health score
1%
Green Pea Sauce
25 min.
6
122kcal

Suggestions

Ingredients

  • 12 fluid ounce evaporated milk canned
  • 0.8 teaspoon garlic minced
  • medium onion diced finely
  • 0.7 cup peas frozen
  • servings salt and pepper to taste
  • 0.7 cup vegetable broth 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • blender

Directions

  1. Warm the oil in a skillet over medium-high heat. Stir in the onion, and cook until nearly tender. Stir in the garlic, and cook for a few seconds, until fragrant.
  2. Pour in peas, and stir to thaw.
  3. Pour in the vegetable stock and evaporated milk. Turn heat to low, cover, and cook for 5 minutes. Once the peas have cooked, pour them into a blender and puree until smooth.
  4. Pour the pureed sauce back into the skillet, and season to taste with salt and pepper. Simmer over low heat until the sauce reaches desired consistency.

Nutrition Facts

Calories122kcal
Protein16.59%
Fat49.67%
Carbs33.74%

Properties

Glycemic Index
24.39
Glycemic Load
1.18
Inflammation Score
-4
Nutrition Score
5.546521767326%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:122.12kcal
6.11%
Fat:6.82g
10.5%
Saturated Fat:3.08g
19.25%
Carbohydrates:10.43g
3.48%
Net Carbohydrates:9.19g
3.34%
Sugar:7.85g
8.73%
Cholesterol:17.15mg
5.72%
Sodium:362.53mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.25%
Calcium:163.4mg
16.34%
Phosphorus:143.34mg
14.33%
Vitamin B2:0.21mg
12.56%
Vitamin C:9.04mg
10.96%
Vitamin K:8.6µg
8.19%
Potassium:246.82mg
7.05%
Vitamin A:320.61IU
6.41%
Magnesium:21.44mg
5.36%
Vitamin B1:0.08mg
5.32%
Manganese:0.1mg
5%
Fiber:1.24g
4.95%
Folate:18.7µg
4.67%
Zinc:0.69mg
4.61%
Vitamin B5:0.42mg
4.19%
Vitamin B6:0.08mg
4.17%
Selenium:1.8µg
2.57%
Vitamin B3:0.48mg
2.38%
Copper:0.05mg
2.31%
Iron:0.4mg
2.2%
Vitamin E:0.3mg
2.03%
Vitamin B12:0.09µg
1.58%
Source:Allrecipes