Green Pea Soup with Tarragon and Pea Sprouts

Vegetarian
Gluten Free
Very Healthy
Health score
94%
Green Pea Soup with Tarragon and Pea Sprouts
30 min.
6
320kcal

Suggestions

This green pea soup is a delicious and healthy dish that's perfect for a light lunch or dinner. With a 94% health score, it's packed with nutrients and antioxidants, and it's also vegetarian and gluten-free. The star ingredients are peas and tarragon, which give the soup a fresh and flavorful taste. The recipe is simple to make and only takes 30 minutes, so it's a great option for a quick and easy meal. The soup is blended until smooth, giving it a creamy texture, and it's seasoned with pepper to add a bit of spice. The yogurt and pea sprouts garnish add a nice touch of color and flavor. This recipe is a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. Whether you're looking for a healthy meal or just something delicious to eat, this green pea soup is definitely worth trying!

Ingredients

  • servings pea-mond dressing fresh
  • tablespoons tarragon fresh divided chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 32 ounce peas frozen divided thaw (do not )
  • servings yogurt plain
  • servings yogurt plain
  • 11 ounces shallots sliced
  • cups vegetable stock ()

Equipment

  • bowl
  • sauce pan
  • ladle
  • blender
  • microwave

Directions

  1. Place 1 cup peas in microwave-safe bowl;set aside.
  2. Heat oil in heavy large saucepanover medium-high heat.
  3. Add shallots andsauté until golden and almost tender, about7 minutes.
  4. Add remaining peas, 4 cupsbroth, and 2 tablespoons tarragon; bring toboil. Reduce heat to medium and boil untilflavors blend and peas are tender, about 7minutes. Cool slightly. Working in batches,puree soup in blender until completelysmooth. Return soup to same saucepan.Bring to simmer and thin with more brothby 1/4 cupfuls, if desired. Stir in remaining1 tablespoon tarragon. Season with pepper.
  5. Cook reserved 1 cup peas in microwaveuntil warm, about 1 minute.
  6. Ladle soup into 6 bowls.
  7. Drizzle lightlywith yogurt.
  8. Sprinkle whole peas over andgarnish with pea sprouts.
  9. *Available at natural foods stores and
  10. Asian markets.
  11. Bon Appétit

Nutrition Facts

Calories320kcal
Protein20.57%
Fat16.38%
Carbs63.05%

Properties

Glycemic Index
38.39
Glycemic Load
14.93
Inflammation Score
-9
Nutrition Score
29.851739249152%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:320.18kcal
16.01%
Fat:6.04g
9.29%
Saturated Fat:0.95g
5.92%
Carbohydrates:52.27g
17.42%
Net Carbohydrates:36.14g
13.14%
Sugar:16.99g
18.87%
Cholesterol:0.04mg
0.01%
Sodium:647.71mg
28.16%
Alcohol:0g
100%
Protein:17.05g
34.11%
Vitamin C:66.75mg
80.91%
Folate:304.66µg
76.16%
Manganese:1.46mg
72.96%
Fiber:16.13g
64.52%
Vitamin B1:0.62mg
41.12%
Vitamin K:42.19µg
40.18%
Phosphorus:342.73mg
34.27%
Iron:6.16mg
34.24%
Vitamin A:1652.48IU
33.05%
Vitamin B6:0.61mg
30.31%
Magnesium:118.91mg
29.73%
Copper:0.57mg
28.32%
Potassium:892.44mg
25.5%
Zinc:3.35mg
22.32%
Vitamin B3:4.01mg
20.03%
Vitamin B2:0.31mg
18.17%
Calcium:121.56mg
12.16%
Selenium:5.72µg
8.17%
Vitamin E:1.13mg
7.53%
Vitamin B5:0.67mg
6.74%
Source:Epicurious