Green Pea Soup with Tarragon and Pea Sprouts

Vegetarian
Gluten Free
Very Healthy
Health score
94%
Green Pea Soup with Tarragon and Pea Sprouts
30 min.
6
320kcal

Suggestions


Indulge in the vibrant flavors of our Green Pea Soup with Tarragon and Pea Sprouts, a delightful vegetarian dish that boasts a health score of 94! This refreshing soup is not only gluten-free but also packed with nutrients, making it the perfect choice for a light yet satisfying lunch or dinner. With just 30 minutes of preparation, you can treat yourself and your loved ones to a delicious, wholesome meal that is as beautiful as it is flavorful.

The star of this recipe is the petite peas, which offer a sweet burst of flavor and a stunning green hue. Complemented by the aromatic freshness of tarragon, this soup embodies the essence of springtime and is sure to awaken your taste buds. The creamy texture from the non-fat yogurt adds a luxurious finish, while the crispy pea sprouts provide a delightful crunch that elevates each spoonful.

This Green Pea Soup is not just a feast for the senses; it’s also a powerhouse of health benefits. Packed with protein, fiber, and essential vitamins, it’s a guilt-free choice that you can enjoy any time of the day. Perfect for impressing guests or simply treating yourself, this soup brings together simplicity and sophistication in a bowl. So grab your ingredients and join me in creating a hearty, comforting, and healthy dish that everyone will love!

Ingredients

  • servings pea-mond dressing fresh
  • tablespoons tarragon fresh divided chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 32 ounce peas frozen divided thaw (do not )
  • servings yogurt plain
  • 11 ounces shallots sliced
  • cups vegetable stock ()

Equipment

  • bowl
  • sauce pan
  • ladle
  • blender
  • microwave

Directions

  1. Place 1 cup peas in microwave-safe bowl;set aside.
  2. Heat oil in heavy large saucepanover medium-high heat.
  3. Add shallots andsauté until golden and almost tender, about7 minutes.
  4. Add remaining peas, 4 cupsbroth, and 2 tablespoons tarragon; bring toboil. Reduce heat to medium and boil untilflavors blend and peas are tender, about 7minutes. Cool slightly. Working in batches,puree soup in blender until completelysmooth. Return soup to same saucepan.Bring to simmer and thin with more brothby 1/4 cupfuls, if desired. Stir in remaining1 tablespoon tarragon. Season with pepper.
  5. Cook reserved 1 cup peas in microwaveuntil warm, about 1 minute.
  6. Ladle soup into 6 bowls.
  7. Drizzle lightlywith yogurt.
  8. Sprinkle whole peas over andgarnish with pea sprouts.
  9. *Available at natural foods stores and
  10. Asian markets.
  11. Bon Appétit

Nutrition Facts

Calories320kcal
Protein20.53%
Fat16.4%
Carbs63.07%

Properties

Glycemic Index
38.39
Glycemic Load
14.93
Inflammation Score
-9
Nutrition Score
29.808260652358%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:319.62kcal
15.98%
Fat:6.03g
9.28%
Saturated Fat:0.95g
5.91%
Carbohydrates:52.2g
17.4%
Net Carbohydrates:36.07g
13.12%
Sugar:16.91g
18.79%
Cholesterol:0.02mg
0.01%
Sodium:646.94mg
28.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
33.99%
Vitamin C:66.74mg
80.9%
Folate:304.54µg
76.13%
Manganese:1.46mg
72.95%
Fiber:16.13g
64.52%
Vitamin B1:0.62mg
41.09%
Vitamin K:42.19µg
40.18%
Iron:6.16mg
34.24%
Phosphorus:341.16mg
34.12%
Vitamin A:1652.41IU
33.05%
Vitamin B6:0.61mg
30.29%
Magnesium:118.72mg
29.68%
Copper:0.57mg
28.31%
Potassium:889.89mg
25.43%
Zinc:3.34mg
22.26%
Vitamin B3:4mg
20.02%
Vitamin B2:0.31mg
18.03%
Calcium:119.57mg
11.96%
Selenium:5.69µg
8.12%
Vitamin E:1.13mg
7.53%
Vitamin B5:0.67mg
6.68%
Source:Epicurious