Green Pea Soup with Tarragon and Pea Sprouts

Vegetarian
Gluten Free
Very Healthy
Health score
94%
Green Pea Soup with Tarragon and Pea Sprouts
30 min.
6
320kcal

Suggestions


Indulge in the vibrant flavors of our Green Pea Soup with Tarragon and Pea Sprouts – a delightful dish that embraces the essence of fresh ingredients and healthy living. This vegetarian and gluten-free soup is not only a feast for the senses but also boasts an impressive health score of 94, making it an excellent choice for those looking to nourish their bodies without sacrificing taste.

Ready in just 30 minutes, this recipe serves six, making it perfect for a light lunch or a satisfying dinner. The creamy texture of the soup is achieved through a simple blending process, transforming frozen petite peas and fragrant shallots into a smooth and luscious base. Enhanced with the aromatic essence of tarragon, each spoonful delivers a refreshing explosion of flavor that is sure to tantalize your taste buds.

What’s more, the dish is topped with a drizzle of plain nonfat yogurt and garnished with crunchy pea sprouts, adding both nutrition and visual appeal. With only 320 calories per serving, this green wonder is not just healthy; it's also a delightful addition to any meal, whether you're hosting a gathering or enjoying a cozy night in. Dive into this bowl of goodness and savor the perfect harmony of flavor and health!

Ingredients

  • servings pea-mond dressing fresh
  • tablespoons tarragon fresh divided chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 32 ounce peas frozen divided thaw (do not )
  • servings yogurt plain
  • 11 ounces shallots sliced
  • cups vegetable stock ()

Equipment

  • bowl
  • sauce pan
  • ladle
  • blender
  • microwave

Directions

  1. Place 1 cup peas in microwave-safe bowl;set aside.
  2. Heat oil in heavy large saucepanover medium-high heat.
  3. Add shallots andsauté until golden and almost tender, about7 minutes.
  4. Add remaining peas, 4 cupsbroth, and 2 tablespoons tarragon; bring toboil. Reduce heat to medium and boil untilflavors blend and peas are tender, about 7minutes. Cool slightly. Working in batches,puree soup in blender until completelysmooth. Return soup to same saucepan.Bring to simmer and thin with more brothby 1/4 cupfuls, if desired. Stir in remaining1 tablespoon tarragon. Season with pepper.
  5. Cook reserved 1 cup peas in microwaveuntil warm, about 1 minute.
  6. Ladle soup into 6 bowls.
  7. Drizzle lightlywith yogurt.
  8. Sprinkle whole peas over andgarnish with pea sprouts.
  9. *Available at natural foods stores and
  10. Asian markets.
  11. Bon Appétit

Nutrition Facts

Calories320kcal
Protein20.53%
Fat16.4%
Carbs63.07%

Properties

Glycemic Index
38.39
Glycemic Load
14.93
Inflammation Score
-9
Nutrition Score
29.808260652358%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:319.62kcal
15.98%
Fat:6.03g
9.28%
Saturated Fat:0.95g
5.91%
Carbohydrates:52.2g
17.4%
Net Carbohydrates:36.07g
13.12%
Sugar:16.91g
18.79%
Cholesterol:0.02mg
0.01%
Sodium:646.94mg
28.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
33.99%
Vitamin C:66.74mg
80.9%
Folate:304.54µg
76.13%
Manganese:1.46mg
72.95%
Fiber:16.13g
64.52%
Vitamin B1:0.62mg
41.09%
Vitamin K:42.19µg
40.18%
Iron:6.16mg
34.24%
Phosphorus:341.16mg
34.12%
Vitamin A:1652.41IU
33.05%
Vitamin B6:0.61mg
30.29%
Magnesium:118.72mg
29.68%
Copper:0.57mg
28.31%
Potassium:889.89mg
25.43%
Zinc:3.34mg
22.26%
Vitamin B3:4mg
20.02%
Vitamin B2:0.31mg
18.03%
Calcium:119.57mg
11.96%
Selenium:5.69µg
8.12%
Vitamin E:1.13mg
7.53%
Vitamin B5:0.67mg
6.68%
Source:Epicurious