Green Pea Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Green Pea Vinaigrette
10 min.
10
54kcal

Suggestions


If you're looking to elevate your salads and side dishes, look no further than this refreshing Green Pea Vinaigrette. Bursting with vibrant flavors and a striking green color, this sauce is not only a treat for the eyes but also a delight for your palate. Perfectly suited for those following a vegetarian, vegan, gluten-free, and low FODMAP diet, it checks all the boxes for health-conscious food lovers.

The combination of fresh herbs like parsley, mint, and tarragon harmonizes beautifully with the bright acidity of Champagne vinegar, while the addition of Dijon mustard adds a subtle tang that enhances the overall flavor profile. The blanched green peas lend a naturally sweet element and contribute to the creamy texture of the vinaigrette, making it irresistibly delicious.

This Green Pea Vinaigrette is incredibly versatile; drizzle it over salads, grilled vegetables, or even your favorite grain bowls for an extra layer of flavor. Plus, it can be prepared in just 10 minutes, making it a convenient and nutritious addition to any meal. Whether you're hosting a garden party or simply want to impress at your dinner table, this vinaigrette is sure to be a crowd-pleaser. So gather your ingredients and get ready to transform your dishes with this delightful dressing!

Ingredients

  • tablespoons combined herb leaves fresh chopped (such as parsley, chervil, mint, and tarragon)
  • 0.3 cup champagne vinegar 
  • teaspoon dijon mustard 
  • tablespoons olive oil extra-virgin
  • cups blanched peas green
  • 0.1 teaspoon pepper freshly ground
  • 0.3 teaspoon sea salt 
  • tablespoons water 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 3 ingredients together in a medium bowl.
  2. Add olive oil in a slow, steady stream until all is incorporated. Stir in peas and fresh herb leaves, combining well. Season with sea salt and pepper. Use immediately, or store refrigerated in an airtight container until ready to use.
  3. *You can substitute good-quality white wine vinegar for Champagne vinegar.

Nutrition Facts

Calories54kcal
Protein12.38%
Fat50.01%
Carbs37.61%

Properties

Glycemic Index
10.83
Glycemic Load
1.12
Inflammation Score
-3
Nutrition Score
4.0878260835357%

Nutrients percent of daily need

Calories:53.5kcal
2.68%
Fat:3.03g
4.67%
Saturated Fat:0.44g
2.72%
Carbohydrates:5.13g
1.71%
Net Carbohydrates:3.14g
1.14%
Sugar:1.65g
1.84%
Cholesterol:0mg
0%
Sodium:66.05mg
2.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Vitamin C:12.19mg
14.78%
Manganese:0.23mg
11.25%
Vitamin K:8.93µg
8.5%
Fiber:2g
7.99%
Vitamin A:296.56IU
5.93%
Iron:1mg
5.53%
Folate:21.05µg
5.26%
Vitamin B1:0.08mg
5.21%
Vitamin B6:0.07mg
3.52%
Phosphorus:33.73mg
3.37%
Vitamin B3:0.63mg
3.17%
Vitamin E:0.44mg
2.95%
Magnesium:11.56mg
2.89%
Copper:0.06mg
2.89%
Zinc:0.41mg
2.73%
Vitamin B2:0.04mg
2.57%
Potassium:80.56mg
2.3%
Calcium:18.2mg
1.82%
Selenium:0.73µg
1.04%
Source:My Recipes