Green Peas and Baby Limas with Pine Nuts

Gluten Free
Dairy Free
Health score
35%
Green Peas and Baby Limas with Pine Nuts
45 min.
12
237kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoons butter 
  • 14 ounce chicken broth canned
  • tablespoon rosemary fresh chopped
  • 10 ounce baby lima beans frozen
  •  green onions chopped
  • 0.3 teaspoon pepper 
  • 4.5 cups peas frozen ()
  • 0.8 cup pinenuts 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring broth to a boil in a saucepan; add lima beans. Return to a boil; cover, reduce heat, and simmer 15 minutes or until tender. Stir in peas and 1/2 teaspoon sugar; cook 2 minutes.
  2. Drain.
  3. Saut pine nuts in 2 tablespoons butter in a large skillet over medium heat until golden.
  4. Add bean mixture, green onions, and next 3 ingredients; cook 1 minute or until thoroughly heated. Stir in remaining 3 tablespoons butter until melted.

Nutrition Facts

Calories237kcal
Protein23.81%
Fat50.24%
Carbs25.95%

Properties

Glycemic Index
14.87
Glycemic Load
2.26
Inflammation Score
-7
Nutrition Score
13.709999938374%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Naringenin
0.04mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:237.07kcal
11.85%
Fat:13.48g
20.75%
Saturated Fat:2.2g
13.75%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:10.73g
3.9%
Sugar:3.62g
4.02%
Cholesterol:16.54mg
5.51%
Sodium:327.03mg
14.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.76%
Manganese:1.14mg
57.17%
Vitamin C:24.39mg
29.56%
Vitamin K:25.07µg
23.88%
Fiber:4.94g
19.76%
Phosphorus:185.04mg
18.5%
Vitamin A:765.28IU
15.31%
Zinc:2.21mg
14.72%
Magnesium:58.22mg
14.55%
Vitamin B1:0.2mg
13.64%
Copper:0.26mg
12.87%
Vitamin B3:2.56mg
12.81%
Iron:2.28mg
12.66%
Folate:47.66µg
11.91%
Selenium:7.64µg
10.92%
Vitamin B6:0.2mg
10.18%
Potassium:352.85mg
10.08%
Vitamin B2:0.15mg
8.63%
Vitamin E:1.16mg
7.74%
Vitamin B12:0.34µg
5.61%
Calcium:32.53mg
3.25%
Vitamin B5:0.14mg
1.36%
Source:My Recipes