Green Peas and Mushrooms

Vegetarian
Gluten Free
Health score
4%
Green Peas and Mushrooms
20 min.
8
86kcal

Suggestions

Ingredients

  • ounce baby portobello mushrooms sliced
  • tablespoons butter 
  • 0.5 teaspoon ground pepper 
  • cup onion finely minced
  • 16 ounce peas frozen
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. In a large skillet, melt the butter over medium heat.
  2. Add the onions and mushrooms. Cook, stirring occasionally, for 4 minutes. Stir in the peas and 1/2 cup water. Cook, stirring frequently, until the peas are tender,8 to 10 minutes. Stir in the salt and pepper.

Nutrition Facts

Calories86kcal
Protein17.63%
Fat32.14%
Carbs50.23%

Properties

Glycemic Index
19.17
Glycemic Load
2.62
Inflammation Score
-6
Nutrition Score
8.564782610406%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:85.57kcal
4.28%
Fat:3.19g
4.91%
Saturated Fat:1.87g
11.67%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:7.24g
2.63%
Sugar:4.77g
5.3%
Cholesterol:7.53mg
2.51%
Sodium:174.06mg
7.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.87%
Vitamin C:24.16mg
29.28%
Fiber:3.97g
15.89%
Manganese:0.29mg
14.71%
Vitamin K:14.59µg
13.9%
Vitamin B3:2.49mg
12.43%
Folate:48.72µg
12.18%
Vitamin B1:0.18mg
11.8%
Vitamin A:522.3IU
10.45%
Phosphorus:98.69mg
9.87%
Copper:0.19mg
9.52%
Selenium:6.44µg
9.19%
Vitamin B6:0.16mg
8.11%
Potassium:273.27mg
7.81%
Vitamin B2:0.12mg
6.97%
Zinc:0.89mg
5.95%
Iron:0.98mg
5.43%
Magnesium:21mg
5.25%
Vitamin B5:0.41mg
4.12%
Calcium:21.11mg
2.11%
Vitamin E:0.17mg
1.11%