Green Peas with Cheese and Herbs

Vegetarian
Gluten Free
Health score
20%
Green Peas with Cheese and Herbs
33 min.
4
238kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounces cheese cut into 1/4-inch cubes ricotta salata, fontina or Swiss
  • teaspoons mint leaves fresh chopped
  • teaspoons parsley leaves fresh chopped
  • pound peas fresh
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoon shallots minced
  • quarts water 

Equipment

  • sauce pan
  • whisk
  • mixing bowl
  • colander

Directions

  1. Watch how to make this recipe.
  2. In a large covered saucepan over high heat, bring the water and 1/2 teaspoon of salt to a boil.
  3. Add the peas and cook 1 minute for frozen and 3 to 3 1/2 minutes for fresh.
  4. Remove from heat, drain in a colander and immediately plunge the peas into ice cold water to stop the cooking.
  5. Drain and set aside.
  6. In a medium mixing bowl whisk together the red wine vinegar, shallot, salt and pepper.
  7. Slowly drizzle in the olive oil while continuing to whisk.
  8. Add the peas, mint, parsley and cheese and stir to combine. Cover and allow to sit in refrigerator for 15 to 20 minutes prior to serving.

Nutrition Facts

Calories238kcal
Protein15.67%
Fat54.75%
Carbs29.58%

Properties

Glycemic Index
41.33
Glycemic Load
4.74
Inflammation Score
-8
Nutrition Score
15.191739160082%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.01mg
Apigenin
0.12mg
Luteolin
0.02mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:237.91kcal
11.9%
Fat:14.64g
22.53%
Saturated Fat:3.89g
24.28%
Carbohydrates:17.8g
5.93%
Net Carbohydrates:11.19g
4.07%
Sugar:6.7g
7.45%
Cholesterol:14.46mg
4.82%
Sodium:938.23mg
40.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.87%
Vitamin C:45.68mg
55.37%
Vitamin K:36µg
34.29%
Fiber:6.61g
26.45%
Manganese:0.51mg
25.61%
Vitamin B1:0.31mg
20.48%
Vitamin A:1001.45IU
20.03%
Folate:78.14µg
19.53%
Phosphorus:169.82mg
16.98%
Copper:0.33mg
16.31%
Magnesium:48.98mg
12.24%
Zinc:1.82mg
12.16%
Vitamin B2:0.21mg
12.12%
Vitamin B3:2.41mg
12.04%
Vitamin E:1.69mg
11.3%
Calcium:111.64mg
11.16%
Iron:1.93mg
10.75%
Vitamin B6:0.21mg
10.66%
Potassium:321.9mg
9.2%
Selenium:6.2µg
8.85%
Vitamin B5:0.19mg
1.89%
Vitamin B12:0.1µg
1.61%