Green Peas With Crispy Bacon

Gluten Free
Dairy Free
Health score
6%
Green Peas With Crispy Bacon
45 min.
6
111kcal

Suggestions

Ingredients

  • slices bacon smoked
  • teaspoon butter 
  • tablespoon mint leaves fresh chopped
  • sprig garnishes: mint orange rind curl fresh
  • 0.5 cup orange juice fresh
  • 0.5 teaspoon orange rind grated
  • 16 ounce peas sweet green frozen thawed
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  •  shallots sliced

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a medium skillet until crisp; remove and drain on paper towels, reserving 1 teaspoon drippings in skillet. Crumble bacon, and set aside.
  2. Saut shallot in hot bacon drippings over medium-high heat 2 minutes or until tender. Stir in orange rind, orange juice, pepper, and salt. Cook, stirring occasionally, 5 minutes or until reduced by half.
  3. Add peas, and cook 5 more minutes; stir in butter and mint.
  4. Transfer peas to a serving dish, and sprinkle with crumbled bacon.
  5. Garnish, if desired.
  6. *3 cups shelled fresh sweet green peas may be substituted for frozen. Cook peas in boiling water 5 minutes, and proceed with recipe.

Nutrition Facts

Calories111kcal
Protein18.81%
Fat31.29%
Carbs49.9%

Properties

Glycemic Index
26.39
Glycemic Load
4.2
Inflammation Score
-7
Nutrition Score
10.10260870988%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.29mg
Hesperetin
2.55mg
Naringenin
0.44mg
Apigenin
0.04mg
Luteolin
0.11mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:111.43kcal
5.57%
Fat:3.94g
6.07%
Saturated Fat:1.18g
7.36%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:9.52g
3.46%
Sugar:6.35g
7.06%
Cholesterol:4.84mg
1.61%
Sodium:158.09mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.67%
Vitamin C:41.63mg
50.46%
Fiber:4.63g
18.51%
Vitamin K:19.08µg
18.17%
Manganese:0.36mg
17.86%
Vitamin B1:0.24mg
16.25%
Folate:57.84µg
14.46%
Vitamin A:690.06IU
13.8%
Phosphorus:99.35mg
9.94%
Vitamin B3:1.99mg
9.93%
Vitamin B6:0.17mg
8.61%
Copper:0.15mg
7.71%
Magnesium:30.03mg
7.51%
Potassium:262.26mg
7.49%
Iron:1.29mg
7.19%
Zinc:1.06mg
7.09%
Vitamin B2:0.12mg
6.82%
Selenium:2.92µg
4.17%
Calcium:26.69mg
2.67%
Vitamin B5:0.18mg
1.78%
Vitamin E:0.17mg
1.12%
Source:My Recipes