Green Peas With Mushrooms

Gluten Free
Dairy Free
Health score
37%
Green Peas With Mushrooms
45 min.
4
125kcal

Suggestions


Looking for a simple yet flavorful side dish that’s both gluten-free and dairy-free? Look no further! This Green Peas with Mushrooms recipe is ready in under 45 minutes and delivers a delightful combination of earthy mushrooms and sweet green peas, all infused with aromatic rosemary and a hint of nutmeg. Perfect for adding a touch of elegance to any meal, this recipe is surprisingly easy to prepare and packs a nutritional punch at only 125 calories per serving.

What I personally love about this dish is its versatility. It’s wonderful alongside grilled chicken, fish, or even as a vegetarian option. The fresh rosemary brings a bright, herbaceous note that perfectly complements the earthy mushrooms, while the nutmeg adds a touch of warmth and depth. The pressed garlic and grated onion create a flavorful base that transforms the humble green pea into something truly special.

Forget bland and boring side dishes! This Green Peas with Mushrooms recipe is a quick and delicious way to add some excitement to your plate. Enjoy this guilt-free, wholesome dish that your family will surely love! The caloric breakdown is well-balanced, offering a satisfying mix of protein, fat, and carbohydrates which keeps you full for a longer time.

Ingredients

  • tablespoons butter 
  • ounce mushrooms fresh sliced
  • 0.5 teaspoon rosemary fresh chopped
  •  garlic cloves pressed
  • 0.3 teaspoon ground nutmeg 
  • tablespoons onion grated
  • 10 ounce peas sweet green frozen
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat; add onion, garlic, and mushrooms, and saut 3 to 4 minutes or until liquid evaporates. Stir in peas and remaining ingredients; cover and cook 4 minutes. Stir and cook, uncovered, 4 minutes or until thoroughly heated.

Nutrition Facts

Calories125kcal
Protein17.69%
Fat42.17%
Carbs40.14%

Properties

Glycemic Index
58.83
Glycemic Load
3.43
Inflammation Score
-7
Nutrition Score
11.853912851085%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:125.43kcal
6.27%
Fat:6.17g
9.5%
Saturated Fat:1.29g
8.04%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:8.44g
3.07%
Sugar:5.4g
6.01%
Cholesterol:0mg
0%
Sodium:218.23mg
9.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.65%
Vitamin C:30.4mg
36.85%
Vitamin B2:0.33mg
19.26%
Fiber:4.78g
19.13%
Manganese:0.37mg
18.44%
Vitamin B3:3.55mg
17.75%
Vitamin K:17.83µg
16.98%
Vitamin B1:0.24mg
16.07%
Vitamin A:793.99IU
15.88%
Copper:0.31mg
15.73%
Folate:56.9µg
14.23%
Phosphorus:131.13mg
13.11%
Potassium:371.7mg
10.62%
Vitamin B6:0.2mg
10.23%
Selenium:6.8µg
9.71%
Vitamin B5:0.95mg
9.45%
Zinc:1.2mg
8.03%
Iron:1.38mg
7.66%
Magnesium:30.03mg
7.51%
Calcium:26.3mg
2.63%
Vitamin E:0.32mg
2.12%
Source:My Recipes