Green Peas with Pimiento

Vegetarian
Gluten Free
Low Fod Map
Health score
37%
Green Peas with Pimiento
6 min.
4
121kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1 tablespoon butter light
  • 2.3 cups peas green frozen
  • 4 ounce pimientos diced drained
  • 0.3 teaspoon salt 
  • 2 tablespoons slivered almonds 

Equipment

  • frying pan

Directions

  1. Melt butter in a nonstick skillet over medium heat.
  2. Add almonds; cook 2 minutes or until toasted, stirring frequently.
  3. Add peas and remaining ingredients; cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories121kcal
Protein18.97%
Fat34.64%
Carbs46.39%

Properties

Glycemic Index
32.83
Glycemic Load
3.7
Inflammation Score
-8
Nutrition Score
13.769999916139%

Flavonoids

Cyanidin
0.12mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:120.58kcal
6.03%
Fat:4.86g
7.47%
Saturated Fat:1.47g
9.16%
Carbohydrates:14.63g
4.88%
Net Carbohydrates:8.69g
3.16%
Sugar:5.78g
6.43%
Cholesterol:3.71mg
1.24%
Sodium:155.56mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.97%
Vitamin C:62.11mg
75.28%
Vitamin A:1436.45IU
28.73%
Manganese:0.48mg
24.15%
Fiber:5.94g
23.77%
Vitamin K:23.39µg
22.28%
Vitamin B1:0.23mg
15.57%
Folate:57.25µg
14.31%
Phosphorus:119.38mg
11.94%
Vitamin E:1.68mg
11.2%
Iron:2.01mg
11.19%
Vitamin B2:0.19mg
11.05%
Vitamin B6:0.22mg
10.99%
Magnesium:42.69mg
10.67%
Copper:0.21mg
10.65%
Vitamin B3:2.1mg
10.5%
Potassium:293.72mg
8.39%
Zinc:1.24mg
8.29%
Calcium:37.87mg
3.79%
Selenium:1.77µg
2.53%
Vitamin B5:0.11mg
1.12%
Source:My Recipes