Green Pepper and Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Green Pepper and Tomato Salad
10 min.
4
136kcal

Suggestions

Ingredients

  • servings coarse salt and pepper black
  • 0.5 cup flat-leaf parsley leaves coarsely chopped
  • large clove garlic finely chopped
  •  bell peppers green seeded cut into 1 1/2-inch dice
  • teaspoon ground cumin 
  •  juice of lemon juiced
  • tablespoons olive oil extra-virgin
  • small onion chopped
  • tablespoon red wine vinegar 
  •  vine-ripe tomatoes diced seeded

Equipment

  • bowl
  • microwave

Directions

  1. Combine peppers, tomatoes, onions, garlic, parsley in a bowl with your fingertips. Squeeze the juice of the lemon with the lemon half sitting upright. This will help prevent the seeds from falling into the bowl. The lemon juice will spill down over the sides of the lemon and the seeds will remain with the fruit. Squeeze the juice evenly over the salad. If the lemon is under-ripe, microwave it for 10 seconds before you cut into it. Next, sprinkle a tablespoon of vinegar over the salad -- just eyeball it.
  2. Drizzle the extra-virgin olive oil over the salad, add the salt, pepper and cumin. Toss again. Taste to adjust seasonings and serve.

Nutrition Facts

Calories136kcal
Protein5.27%
Fat68.53%
Carbs26.2%

Properties

Glycemic Index
35.5
Glycemic Load
1.63
Inflammation Score
-9
Nutrition Score
14.882173749416%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.73mg
Apigenin
16.17mg
Luteolin
2.9mg
Isorhamnetin
0.88mg
Kaempferol
0.35mg
Myricetin
1.25mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:136.38kcal
6.82%
Fat:11g
16.92%
Saturated Fat:1.54g
9.61%
Carbohydrates:9.46g
3.15%
Net Carbohydrates:6.7g
2.44%
Sugar:4.87g
5.41%
Cholesterol:0mg
0%
Sodium:206.64mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.81%
Vitamin K:141.12µg
134.4%
Vitamin C:74.94mg
90.84%
Vitamin A:1627.61IU
32.55%
Vitamin E:2.32mg
15.46%
Vitamin B6:0.25mg
12.49%
Manganese:0.24mg
12.23%
Potassium:411.14mg
11.75%
Fiber:2.75g
11.02%
Folate:36.08µg
9.02%
Iron:1.38mg
7.67%
Magnesium:24.22mg
6.05%
Copper:0.12mg
6%
Vitamin B1:0.09mg
5.93%
Vitamin B3:0.99mg
4.94%
Phosphorus:48.01mg
4.8%
Calcium:36.46mg
3.65%
Vitamin B2:0.05mg
2.93%
Zinc:0.38mg
2.55%
Vitamin B5:0.21mg
2.07%