Green Pepper- and Tomato-Topped Snapper

Gluten Free
Dairy Free
Health score
19%
Green Pepper- and Tomato-Topped Snapper
30 min.
4
226kcal

Suggestions


Are you looking for a delicious and healthy meal that’s quick to prepare? Look no further than this Green Pepper- and Tomato-Topped Snapper! Perfect for lunch or dinner, this gluten-free and dairy-free dish is not only packed with flavor but also incredibly nutritious. With just 30 minutes of your time, you can create a vibrant and satisfying meal that will impress your family and friends.

The star of this recipe is the tender red snapper, which is complemented beautifully by a medley of fresh vegetables, including coarsely chopped onions, juicy tomatoes, and zesty green onions. The addition of red wine vinegar and dried thyme elevates the dish, adding a delightful tang and aromatic depth. Grilling the vegetables in a foil packet allows them to steam to perfection, enhancing their natural sweetness while keeping them tender and juicy.

Served over a bed of fluffy instant brown rice, this dish not only looks stunning but also offers a balanced caloric breakdown, making it a guilt-free indulgence. Whether you’re hosting a dinner party or simply enjoying a quiet meal at home, this Green Pepper- and Tomato-Topped Snapper is sure to become a favorite in your recipe repertoire. Dive into this culinary delight and savor the fresh flavors that celebrate the essence of healthy cooking!

Ingredients

  • 0.7 cup onion coarsely chopped
  • 1.5 cups tomatoes coarsely chopped
  • 0.3 cup spring onion thinly sliced
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • 0.3 teaspoon hot sauce red
  • cup quick-cooking brown rice instant uncooked
  • cups water 
  • 1.5 lb sushi-grade yellowtail flounder red ( 1/)
  • serving pam original flavor shopping list 
  • tablespoons parsley fresh chopped

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut 1 (24x18-inch) sheet of heavy-duty foil; spray with cooking spray.
  3. Layer coarsely chopped onion, bell pepper and tomatoes on center of sheet. Bring up 2 sides of foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  4. Place vegetable packet on grill over medium heat. Cover grill; cook 6 minutes, turning once. Meanwhile, in large bowl, mix onions, vinegar, salt, thyme and pepper sauce; set aside. Cook rice in water as directed on package.
  5. Spray fish and grill basket that has locking top with cooking spray.
  6. Place fish in basket.
  7. Place on grill with vegetable packet. Rotate vegetable packet 1/2 turn. Cover grill; cook 8 to 12 minutes, turning fish once, until fish flakes easily with fork.
  8. Place fish on serving platter; keep warm.
  9. Cut large X across top of packet; carefully fold back foil to allow steam to escape.
  10. Add grilled vegetables and parsley to green onion mixture; toss. Spoon over fish.
  11. Serve with rice.

Nutrition Facts

Calories226kcal
Protein43.14%
Fat15.02%
Carbs41.84%

Properties

Glycemic Index
43.5
Glycemic Load
1.25
Inflammation Score
-8
Nutrition Score
19.252608516942%

Flavonoids

Naringenin
0.38mg
Apigenin
4.32mg
Luteolin
0.14mg
Isorhamnetin
1.34mg
Kaempferol
0.34mg
Myricetin
0.38mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:226.12kcal
11.31%
Fat:3.68g
5.66%
Saturated Fat:0.82g
5.12%
Carbohydrates:23.04g
7.68%
Net Carbohydrates:21.24g
7.72%
Sugar:2.78g
3.09%
Cholesterol:76.54mg
25.51%
Sodium:449.75mg
19.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.75g
47.5%
Selenium:53.42µg
76.31%
Vitamin K:50.46µg
48.05%
Phosphorus:479.52mg
47.95%
Vitamin B12:1.92µg
32.03%
Vitamin D:4.76µg
31.75%
Folate:88.25µg
22.06%
Vitamin B3:3.7mg
18.51%
Vitamin B1:0.27mg
18.32%
Manganese:0.36mg
17.78%
Vitamin C:14.09mg
17.08%
Vitamin A:765.18IU
15.3%
Vitamin B6:0.28mg
13.83%
Potassium:482.52mg
13.79%
Iron:2.17mg
12.03%
Magnesium:46.59mg
11.65%
Vitamin E:1.44mg
9.58%
Fiber:1.8g
7.19%
Copper:0.14mg
7.16%
Zinc:1.06mg
7.05%
Calcium:64.64mg
6.46%
Vitamin B5:0.5mg
5.04%
Vitamin B2:0.07mg
3.89%