Green Pepper- and Tomato-Topped Snapper

Gluten Free
Dairy Free
Health score
19%
Green Pepper- and Tomato-Topped Snapper
30 min.
4
226kcal

Suggestions


Indulge in a delightful culinary experience with our Green Pepper- and Tomato-Topped Snapper, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 30 minutes, making it an ideal choice for a quick lunch or a satisfying dinner. With each serving containing only 226 calories, you can enjoy a guilt-free meal that doesn't compromise on taste.

The star of this dish is the fresh red snapper, known for its delicate texture and mild flavor. Paired with a vibrant medley of grilled vegetables, including coarsely chopped onions, bell peppers, and juicy tomatoes, this recipe brings a burst of color and freshness to your plate. The addition of fresh parsley and green onions adds a delightful crunch and aromatic touch, elevating the overall dining experience.

Cooking on the grill not only enhances the flavors but also infuses the dish with a smoky essence that is simply irresistible. The combination of red wine vinegar and red pepper sauce adds a tangy kick, perfectly complementing the natural sweetness of the vegetables and the fish. Serve this dish over a bed of fluffy instant brown rice for a wholesome meal that will leave you feeling satisfied and nourished.

Whether you're hosting a dinner party or enjoying a quiet meal at home, this Green Pepper- and Tomato-Topped Snapper is sure to impress. Dive into this delicious recipe and savor the taste of fresh ingredients and vibrant flavors!

Ingredients

  • 1.5 lb sushi-grade yellowtail flounder red ( 1/)
  • tablespoons parsley fresh chopped
  • 0.3 cup spring onion thinly sliced
  • cup quick-cooking brown rice instant uncooked
  • 0.7 cup onion coarsely chopped
  • 0.3 teaspoon hot sauce red
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • 1.5 cups tomatoes coarsely chopped
  • cups water 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut 1 (24x18-inch) sheet of heavy-duty foil; spray with cooking spray.
  3. Layer coarsely chopped onion, bell pepper and tomatoes on center of sheet. Bring up 2 sides of foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  4. Place vegetable packet on grill over medium heat. Cover grill; cook 6 minutes, turning once. Meanwhile, in large bowl, mix onions, vinegar, salt, thyme and pepper sauce; set aside. Cook rice in water as directed on package.
  5. Spray fish and grill basket that has locking top with cooking spray.
  6. Place fish in basket.
  7. Place on grill with vegetable packet. Rotate vegetable packet 1/2 turn. Cover grill; cook 8 to 12 minutes, turning fish once, until fish flakes easily with fork.
  8. Place fish on serving platter; keep warm.
  9. Cut large X across top of packet; carefully fold back foil to allow steam to escape.
  10. Add grilled vegetables and parsley to green onion mixture; toss. Spoon over fish.
  11. Serve with rice.

Nutrition Facts

Calories226kcal
Protein43.17%
Fat14.95%
Carbs41.88%

Properties

Glycemic Index
43.5
Glycemic Load
1.25
Inflammation Score
-8
Nutrition Score
19.252608516942%

Flavonoids

Naringenin
0.38mg
Apigenin
4.32mg
Luteolin
0.14mg
Isorhamnetin
1.34mg
Kaempferol
0.34mg
Myricetin
0.38mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:225.92kcal
11.3%
Fat:3.66g
5.62%
Saturated Fat:0.82g
5.1%
Carbohydrates:23.03g
7.68%
Net Carbohydrates:21.24g
7.72%
Sugar:2.78g
3.09%
Cholesterol:76.54mg
25.51%
Sodium:449.74mg
19.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.75g
47.5%
Selenium:53.42µg
76.31%
Vitamin K:50.46µg
48.05%
Phosphorus:479.52mg
47.95%
Vitamin B12:1.92µg
32.03%
Vitamin D:4.76µg
31.75%
Folate:88.25µg
22.06%
Vitamin B3:3.7mg
18.51%
Vitamin B1:0.27mg
18.32%
Manganese:0.36mg
17.78%
Vitamin C:14.09mg
17.08%
Vitamin A:765.18IU
15.3%
Vitamin B6:0.28mg
13.83%
Potassium:482.52mg
13.79%
Iron:2.17mg
12.03%
Magnesium:46.59mg
11.65%
Vitamin E:1.44mg
9.58%
Fiber:1.8g
7.19%
Copper:0.14mg
7.16%
Zinc:1.06mg
7.05%
Calcium:64.64mg
6.46%
Vitamin B5:0.5mg
5.04%
Vitamin B2:0.07mg
3.89%