Green Pepper Pork Chops

Dairy Free
Health score
33%
Green Pepper Pork Chops
45 min.
3
402kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both hearty and dairy-free? Look no further than these mouthwatering Green Pepper Pork Chops! This dish is perfect for any occasion, whether it’s a cozy family dinner or a quick lunch that packs a punch of flavor. With tender, juicy pork chops simmered to perfection, this recipe is sure to impress your taste buds.

The combination of vibrant green bell peppers and sweet onions creates a delightful medley that complements the savory pork beautifully. The browning sauce adds a rich depth of flavor, while the simple technique of simmering allows the ingredients to meld together, resulting in a dish that is both comforting and satisfying. Plus, it’s ready in just 45 minutes, making it an ideal choice for busy weeknights.

With a caloric breakdown that balances protein, fat, and carbohydrates, this meal not only tastes great but also nourishes your body. Each serving is packed with flavor and is sure to leave you feeling satisfied without the heaviness of dairy. So grab your frying pan and get ready to whip up a dish that will have everyone asking for seconds!

Ingredients

  • tablespoon browning sauce 
  • teaspoons flour all-purpose
  •  bell peppers green sliced
  •  onion thinly sliced
  •  pork chops boneless
  • servings salt and pepper to taste
  • tablespoons vegetable oil 
  • servings water to cover

Equipment

  • frying pan

Directions

  1. In a large skillet, heat oil over medium high heat.
  2. Saute onions, then add pork chops and brown for 4 to 5 minutes on each side.
  3. Add enough water to barely cover pork chops and top with green bell peppers.
  4. Add browning sauce, cover skillet and let all simmer for about 40 minutes, turning chops at least once.
  5. Remove pork chops from skillet to serving plate or platter. Thicken bell pepper sauce with flour and water, to taste. Season sauce with salt and pepper to taste, pour over chops and serve immediately.

Nutrition Facts

Calories402kcal
Protein40.72%
Fat49.93%
Carbs9.35%

Properties

Glycemic Index
37.33
Glycemic Load
1.73
Inflammation Score
-7
Nutrition Score
27.713043482407%

Flavonoids

Luteolin
3.74mg
Isorhamnetin
1.84mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
9.2mg

Nutrients percent of daily need

Calories:402.47kcal
20.12%
Fat:21.65g
33.31%
Saturated Fat:5.82g
36.4%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:7.12g
2.59%
Sugar:4.46g
4.96%
Cholesterol:119.71mg
39.9%
Sodium:305.25mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.73g
79.45%
Selenium:59.77µg
85.39%
Vitamin B1:1.26mg
84.28%
Vitamin C:66.5mg
80.6%
Vitamin B6:1.52mg
75.97%
Vitamin B3:14.77mg
73.87%
Phosphorus:431.73mg
43.17%
Potassium:860.26mg
24.58%
Vitamin B2:0.37mg
21.72%
Vitamin K:22.69µg
21.61%
Zinc:2.97mg
19.79%
Vitamin B12:0.95µg
15.78%
Magnesium:60.72mg
15.18%
Vitamin B5:1.43mg
14.28%
Copper:0.21mg
10.33%
Vitamin E:1.28mg
8.5%
Manganese:0.17mg
8.31%
Fiber:2.01g
8.03%
Iron:1.31mg
7.25%
Vitamin A:301.41IU
6.03%
Vitamin D:0.71µg
4.76%
Folate:17.34µg
4.34%
Calcium:36.29mg
3.63%
Source:Allrecipes