Green Peppercorn Filet of Beef with Pear Vinegar Pan Sauce

Vegetarian
Gluten Free
Green Peppercorn Filet of Beef with Pear Vinegar Pan Sauce
20 min.
4
100kcal

Suggestions


Indulge in a culinary delight that combines sophistication and simplicity with our Green Peppercorn Filet of Beef with Pear Vinegar Pan Sauce. This dish is perfect for those moments when you want to impress guests or simply treat yourself to a gourmet meal at home. With its rich flavors and elegant presentation, this recipe is sure to elevate any dining experience.

The robust aroma of green and pink peppercorns harmonizes beautifully with the savory filet of beef, creating a dish that is both savory and slightly sweet. The addition of pear vinegar brings a fruity brightness, balancing the richness of the beef while infusing the dish with a unique twist that's sure to tantalize your taste buds.

Ready in just 20 minutes, this recipe is not only quick but also gluten-free, catering to a variety of dietary preferences without compromising on flavor or quality. Whether you’re cooking for a special occasion or just wanting to enjoy a sumptuous meal with minimal fuss, this recipe delivers elegance on a plate.

Join us in the kitchen and discover how easy it can be to whip up a restaurant-quality dish that is certain to impress. With the perfect blend of spices and a tantalizing sauce, your dinner will be transformed into an unforgettable experience that showcases your culinary prowess.

Ingredients

  • teaspoon brown sugar 
  • tablespoon butter softened
  • tablespoon canola oil as needed
  • cup chicken stock see 
  • tablespoon peppercorns green in brine drained
  • 0.3 cup pear vinegar fruity
  • tablespoon pink peppercorns whole crushed
  • servings salt as needed
  • teaspoon allspice whole crushed

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat oven to 450 degrees F. In a small bowl combine all the peppercorns, butter and brown sugar, stirring to form a paste. Set aside.
  2. Add the oil to an oven proof or cast iron skillet. Set over medium high heat until the oil shimmers. Pat the steaks dry with a paper towel. Generously salt the filets on both sides. Then smear ¼ of the paste onto each filet.
  3. Add the meat to the hot skillet, peppercorn side down. It will pop and sizzle. Sear until well-browned, about 3 minutes. Flip the meat and move it to the oven to finish cooking to your desired doneness, or to an interior temperature of 125 degrees F for medium-rare. Do not crowd the filets use multiple skillets if necessary.When finished cooking move the filets to a plate to rest. Set the skillet over medium heat. Deglaze the pan with the pear vinegar.
  4. Add the chicken stock and reduce by half until slightly thickened. Strain the sauce into a small bowl. Discard solids.
  5. Serve the steaks, peppercorn side up on a plate with a drizzle of the pear vinegar pan sauce.

Nutrition Facts

Calories100kcal
Protein7.34%
Fat62.62%
Carbs30.04%

Properties

Glycemic Index
33.44
Glycemic Load
0.85
Inflammation Score
-1
Nutrition Score
3.1956521470262%

Flavonoids

Cyanidin
0.21mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.38mg
Epigallocatechin 3-gallate
0.02mg
Isorhamnetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:100.29kcal
5.01%
Fat:7.26g
11.17%
Saturated Fat:2.32g
14.49%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:6.63g
2.41%
Sugar:2.92g
3.24%
Cholesterol:9.32mg
3.11%
Sodium:532.52mg
23.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.83%
Manganese:0.36mg
18.05%
Vitamin K:7.4µg
7.04%
Vitamin B3:1.03mg
5.15%
Vitamin E:0.75mg
5%
Fiber:1.21g
4.84%
Copper:0.08mg
4.07%
Vitamin B2:0.06mg
3.53%
Potassium:122.97mg
3.51%
Iron:0.48mg
2.69%
Vitamin B6:0.05mg
2.49%
Calcium:23.72mg
2.37%
Phosphorus:23.63mg
2.36%
Magnesium:9.21mg
2.3%
Vitamin A:112.11IU
2.24%
Selenium:1.53µg
2.19%
Vitamin B1:0.03mg
1.76%
Vitamin C:1.04mg
1.26%
Folate:4.69µg
1.17%
Source:SippitySup