Green Peppercorn Filet of Beef with Pear Vinegar Pan Sauce

Vegetarian
Gluten Free
Green Peppercorn Filet of Beef with Pear Vinegar Pan Sauce
20 min.
4
100kcal

Suggestions


Indulge in a culinary delight with our Green Peppercorn Filet of Beef with Pear Vinegar Pan Sauce, a dish that elegantly combines flavors to create an unforgettable dining experience. Whether you're celebrating a special occasion or simply treating yourself to a gourmet meal at home, this recipe offers a sophisticated twist that is sure to impress.

The juicy filets are beautifully seared to perfection, enhancing the natural flavor of the beef while the green and pink peppercorns provide a delightful, aromatic kick. The preparation is quick and simple, allowing you to have a restaurant-quality meal on your table in just 20 minutes. Plus, with the addition of pear vinegar, the pan sauce elevates this dish, offering a fruity contrast that beautifully complements the richness of the beef.

This recipe not only caters to meat lovers but also embraces various dietary preferences as it is vegetarian and gluten-free. Whether you're dining with friends, family, or enjoying a solo evening, the harmonious blend of spices and the luscious sauce make this dish a standout. Serve it alongside your favorite sides, and watch as heads turn and appetites grow. Get ready to savor every bite of this refined, yet approachable dish that embodies the essence of fine dining at home!

Ingredients

  • teaspoon brown sugar 
  • tablespoon butter softened
  • tablespoon canola oil as needed
  • cup chicken stock see 
  • tablespoon peppercorns green in brine drained
  • 0.3 cup pear vinegar fruity
  • tablespoon pink peppercorns whole crushed
  • servings salt as needed
  • teaspoon allspice whole crushed

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat oven to 450 degrees F. In a small bowl combine all the peppercorns, butter and brown sugar, stirring to form a paste. Set aside.
  2. Add the oil to an oven proof or cast iron skillet. Set over medium high heat until the oil shimmers. Pat the steaks dry with a paper towel. Generously salt the filets on both sides. Then smear ¼ of the paste onto each filet.
  3. Add the meat to the hot skillet, peppercorn side down. It will pop and sizzle. Sear until well-browned, about 3 minutes. Flip the meat and move it to the oven to finish cooking to your desired doneness, or to an interior temperature of 125 degrees F for medium-rare. Do not crowd the filets use multiple skillets if necessary.When finished cooking move the filets to a plate to rest. Set the skillet over medium heat. Deglaze the pan with the pear vinegar.
  4. Add the chicken stock and reduce by half until slightly thickened. Strain the sauce into a small bowl. Discard solids.
  5. Serve the steaks, peppercorn side up on a plate with a drizzle of the pear vinegar pan sauce.

Nutrition Facts

Calories100kcal
Protein7.34%
Fat62.62%
Carbs30.04%

Properties

Glycemic Index
33.44
Glycemic Load
0.85
Inflammation Score
-1
Nutrition Score
3.1956521470262%

Flavonoids

Cyanidin
0.21mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.38mg
Epigallocatechin 3-gallate
0.02mg
Isorhamnetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:100.29kcal
5.01%
Fat:7.26g
11.17%
Saturated Fat:2.32g
14.49%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:6.63g
2.41%
Sugar:2.92g
3.24%
Cholesterol:9.32mg
3.11%
Sodium:532.52mg
23.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.83%
Manganese:0.36mg
18.05%
Vitamin K:7.4µg
7.04%
Vitamin B3:1.03mg
5.15%
Vitamin E:0.75mg
5%
Fiber:1.21g
4.84%
Copper:0.08mg
4.07%
Vitamin B2:0.06mg
3.53%
Potassium:122.97mg
3.51%
Iron:0.48mg
2.69%
Vitamin B6:0.05mg
2.49%
Calcium:23.72mg
2.37%
Phosphorus:23.63mg
2.36%
Magnesium:9.21mg
2.3%
Vitamin A:112.11IU
2.24%
Selenium:1.53µg
2.19%
Vitamin B1:0.03mg
1.76%
Vitamin C:1.04mg
1.26%
Folate:4.69µg
1.17%
Source:SippitySup