Green Pumpkinseed and Cranberry Crispy Bars

Health score
1%
Green Pumpkinseed and Cranberry Crispy Bars
45 min.
16
126kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cups oven-toasted rice cereal (such as Rice Krispies)
  • cup cranberries dried
  • ounce marshmallows miniature ( 5 cups)
  • 0.1 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup pumpkinseeds raw green
  • 0.5 cup pumpkinseeds raw green

Equipment

  • frying pan
  • sauce pan
  • baking pan
  • spatula

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add pumpkinseeds; cook 4 minutes or until seeds begin to pop and lightly brown, stirring frequently.
  3. Remove from heat; cool.
  4. Lightly coat a 13 x 9-inch baking dish with cooking spray; set aside. Melt butter in a large saucepan over medium heat. Stir in marshmallows; cook 2 minutes or until smooth, stirring constantly.
  5. Remove from heat; stir in vanilla and salt. Stir in reserved seeds, cereal, and cranberries. Scrape mixture into prepared dish using a rubber spatula.
  6. Lightly coat hands with cooking spray; press cereal mixture evenly into prepared dish. Cool completely.
  7. Cut into 16 bars.

Nutrition Facts

Calories126kcal
Protein2.55%
Fat21.5%
Carbs75.95%

Properties

Glycemic Index
6.91
Glycemic Load
6.96
Inflammation Score
-4
Nutrition Score
5.3343478000682%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Myricetin
0.18mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:126.2kcal
6.31%
Fat:3.15g
4.84%
Saturated Fat:1.88g
11.75%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:24.43g
8.88%
Sugar:14.37g
15.97%
Cholesterol:7.63mg
2.54%
Sodium:120.97mg
5.26%
Alcohol:0.09g
100%
Alcohol %:0.32%
100%
Protein:0.84g
1.68%
Manganese:0.32mg
16.19%
Iron:2.87mg
15.96%
Folate:62.77µg
15.69%
Vitamin B2:0.14mg
8.16%
Vitamin B3:1.62mg
8.08%
Vitamin B6:0.16mg
7.98%
Vitamin B12:0.48µg
7.96%
Zinc:1.19mg
7.93%
Vitamin B1:0.12mg
7.91%
Vitamin A:244.9IU
4.9%
Calcium:33.22mg
3.32%
Selenium:1.98µg
2.82%
Fiber:0.58g
2.34%
Vitamin C:1.89mg
2.29%
Vitamin D:0.31µg
2.08%
Copper:0.04mg
2.03%
Vitamin E:0.27mg
1.81%
Phosphorus:15.09mg
1.51%
Vitamin B5:0.15mg
1.45%
Source:My Recipes