Green Rice

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Green Rice
50 min.
6
204kcal

Suggestions

Ingredients

  • 1.8 cups chicken broth 
  • 0.5 cup cilantro leaves fresh divided chopped
  •  garlic cloves peeled finely chopped
  •  roasted jalapeño pepper skinless
  • servings kosher salt 
  •  onion diced spanish finely
  •  roasted poblano peppers skinless
  • 1.3 cups rice long-grain
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine the broth and chiles in a medium saucepan, bring to a boil, and then partially cover and simmer gently over medium to medium-low heat for about 10 minutes.
  2. Pour the chile mixture into a food processor, add 1/4 cup cilantro and process to a smooth puree. Season with salt and keep warm.
  3. Wipe the pan clean, add the oil, and heat over medium-high heat.
  4. Add the onions and cook until soft.
  5. Add the garlic and cook for 1 minute. Stir in the rice and cook for 1 minute.
  6. Add the warm broth mixture, stir, and season with salt. Bring to a boil, cover, and then reduce the heat to medium-low and cook for 15 minutes.
  7. Remove from the heat and let sit for 5 minutes, covered. Fluff with a fork, transfer to a bowl, and stir in remaining cilantro.

Nutrition Facts

Calories204kcal
Protein7.69%
Fat22.34%
Carbs69.97%

Properties

Glycemic Index
32.03
Glycemic Load
19.26
Inflammation Score
-4
Nutrition Score
7.8478260448445%

Flavonoids

Luteolin
1.9mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:204.09kcal
10.2%
Fat:5.04g
7.76%
Saturated Fat:0.8g
5.03%
Carbohydrates:35.53g
11.84%
Net Carbohydrates:33.9g
12.33%
Sugar:2.2g
2.44%
Cholesterol:1.37mg
0.46%
Sodium:452.95mg
19.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.81%
Vitamin C:37mg
44.85%
Manganese:0.56mg
28.24%
Vitamin K:15.98µg
15.22%
Vitamin B6:0.21mg
10.53%
Selenium:6.49µg
9.27%
Copper:0.14mg
6.93%
Fiber:1.63g
6.53%
Phosphorus:64.62mg
6.46%
Vitamin A:263.81IU
5.28%
Vitamin B1:0.08mg
5.22%
Vitamin B3:1.04mg
5.19%
Potassium:173.64mg
4.96%
Vitamin B5:0.49mg
4.86%
Vitamin B2:0.08mg
4.79%
Vitamin E:0.71mg
4.73%
Magnesium:17.32mg
4.33%
Zinc:0.58mg
3.9%
Iron:0.6mg
3.31%
Folate:12.05µg
3.01%
Calcium:26.63mg
2.66%