Green Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Green Rice
45 min.
8
121kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh minced
  •  garlic clove minced
  • teaspoons jalapeno minced seeded
  • 0.5 teaspoon salt 
  • 0.8 pound tomatillos 
  • tablespoons water 
  • 1.3 cups texmati long-grain uncooked

Equipment

  • sauce pan
  • blender

Directions

  1. Discard the husks and stems from the tomatillos. Cook the tomatillos in boiling water in a medium saucepan for 4 minutes or until soft; drain.
  2. Combine the tomatillos and 2 tablespoons water in a blender, and process until smooth.
  3. Pour the tomatillo mixture into a 4-cup glass measure, and add enough water to mixture to measure 2 1/2 cups.
  4. Combine tomatillo mixture, cilantro, jalapeo, salt, and garlic in saucepan, and bring to a boil.
  5. Add rice; cover mixture, reduce heat, and simmer for 20 minutes or until the liquid is absorbed.
  6. Let stand, covered, 5 minutes.
  7. Remove from heat, and fluff with a fork.

Nutrition Facts

Calories121kcal
Protein8.47%
Fat4.81%
Carbs86.72%

Properties

Glycemic Index
19.4
Glycemic Load
13.98
Inflammation Score
-2
Nutrition Score
4.297391269518%

Flavonoids

Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:120.55kcal
6.03%
Fat:0.64g
0.98%
Saturated Fat:0.11g
0.71%
Carbohydrates:25.91g
8.64%
Net Carbohydrates:24.62g
8.95%
Sugar:1.82g
2.02%
Cholesterol:0mg
0%
Sodium:147.85mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.06%
Manganese:0.39mg
19.57%
Vitamin C:8.24mg
9.98%
Selenium:4.65µg
6.64%
Vitamin K:6.86µg
6.53%
Vitamin B3:1.29mg
6.46%
Phosphorus:51.37mg
5.14%
Fiber:1.28g
5.12%
Copper:0.1mg
5.08%
Potassium:158.41mg
4.53%
Vitamin B6:0.09mg
4.37%
Magnesium:16.41mg
4.1%
Vitamin B5:0.37mg
3.71%
Iron:0.52mg
2.89%
Zinc:0.42mg
2.8%
Vitamin B1:0.04mg
2.74%
Vitamin A:120.45IU
2.41%
Vitamin E:0.3mg
2%
Vitamin B2:0.03mg
1.9%
Folate:6.39µg
1.6%
Calcium:12.7mg
1.27%
Source:My Recipes