Green Rice with Creamy Cheese Sauce

Gluten Free
Health score
1%
Green Rice with Creamy Cheese Sauce
45 min.
45
42kcal

Suggestions

Ingredients

  • cups chicken broth divided
  • 0.7 cup philadelphia original cooking creme 
  • oz oscar mayer deli honey ham fresh chopped () ( 10 slices)
  • 0.3 cup epazote leaves 
  • 0.3 cup cilantro leaves fresh
  • cup regular corn frozen
  • cloves garlic 
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded divided kraft
  • 0.3 cup milk 
  • Tbsp oil 
  • 0.5 small onion 
  •  poblano chiles deveined peeled seeded
  • 1.5 cups rice long-grain white uncooked

Equipment

  • sauce pan
  • blender

Directions

  1. Blend 1 cup broth and next 5 ingredients in blender until smooth.
  2. Heat oil in large saucepan on medium heat.
  3. Add rice; cook 3 min., stirring occasionally.
  4. Add broth mixture, remaining broth and corn; stir. Bring to boil; cover. Cook 3 min., then simmer on low heat 20 min. or until liquid is absorbed. Fluff with fork; stir in ham. Spoon into serving dish; cover to keep warm.
  5. Cook and stir cooking creme and milk in saucepan on low heat 3 to 5 min. or until heated through. Stir in 1/4 cup mozzarella; cook 1 min. or until completely melted. Spoon over rice mixture; top with remaining mozzarella.

Nutrition Facts

Calories42kcal
Protein13.52%
Fat20.33%
Carbs66.15%

Properties

Glycemic Index
4.4
Glycemic Load
3.04
Inflammation Score
-1
Nutrition Score
1.7756521941527%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:42.3kcal
2.12%
Fat:0.99g
1.53%
Saturated Fat:0.31g
1.93%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:6.9g
2.51%
Sugar:0.78g
0.87%
Cholesterol:2.44mg
0.81%
Sodium:90.71mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Manganese:0.15mg
7.28%
Vitamin C:4.71mg
5.71%
Phosphorus:25.14mg
2.51%
Selenium:1.7µg
2.43%
Vitamin B6:0.04mg
2.18%
Calcium:20.05mg
2.01%
Vitamin B2:0.03mg
1.92%
Vitamin B1:0.03mg
1.83%
Magnesium:6.51mg
1.63%
Vitamin B3:0.32mg
1.6%
Potassium:51.85mg
1.48%
Zinc:0.22mg
1.46%
Fiber:0.36g
1.43%
Copper:0.03mg
1.4%