Green Rice with Roasted Chiles and Leeks

Vegetarian
Gluten Free
Health score
20%
Green Rice with Roasted Chiles and Leeks
45 min.
6
273kcal

Suggestions

Ingredients

  •  bay leaf 
  •  peppercorns black
  • cup carrots thinly sliced
  • cup celery thinly sliced
  • 0.5 cup cilantro stems coarsely chopped
  • 0.5 cup flat-leaf parsley stems coarsely chopped
  • cup flat-leaf parsley leaves fresh loosely packed
  • 0.5 cup cilantro leaves fresh loosely packed
  • 0.5 cup leek tops thinly sliced
  • cups leek thinly sliced ( 3 large)
  • ounces monterrey jack cheese shredded
  •  oregano sprig fresh
  •  poblano chiles 
  • 1.5 cups rice long-grain uncooked
  • 0.5 teaspoon sea salt 
  • 0.8 teaspoon sea salt 
  •  thyme sprig fresh
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • blender
  • aluminum foil
  • broiler
  • ziploc bags
  • colander
  • cheesecloth

Directions

  1. To prepare stock, combine first 10 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer 25 minutes. Strain through a cheesecloth-lined colander into a bowl, and discard solids. Set aside 3 cups stock; reserve any remaining stock for another use.
  2. Preheat broiler.
  3. To prepare rice, place poblano chiles on a foil-lined baking sheet; broil 8 minutes or until blackened and charred, turning after 4 minutes.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 15 minutes. Peel and discard the skins.
  6. Cut a lengthwise slit in each chile; discard seeds and stems. Set chiles aside.
  7. Heat oil in saucepan over medium-high heat.
  8. Add 2 cups leek and rice; saut 5 minutes.
  9. Add 2 3/4 cups stock, 3/4 teaspoon salt, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed.
  10. Remove from heat; discard bay leaf. Fluff rice with a fork.
  11. Combine 1/4 cup stock, roasted poblano chiles, parsley leaves, and cilantro leaves in a blender or food processor; process until smooth. Gently fold chile mixture into the rice.
  12. Sprinkle with Monterey Jack cheese.

Nutrition Facts

Calories273kcal
Protein10.75%
Fat19.2%
Carbs70.05%

Properties

Glycemic Index
75.17
Glycemic Load
24.78
Inflammation Score
-10
Nutrition Score
21.726521797802%

Flavonoids

Apigenin
32.8mg
Luteolin
2.31mg
Kaempferol
1.33mg
Myricetin
2.32mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:272.56kcal
13.63%
Fat:5.84g
8.98%
Saturated Fat:2.31g
14.44%
Carbohydrates:47.94g
15.98%
Net Carbohydrates:44.45g
16.16%
Sugar:3.9g
4.33%
Cholesterol:8.41mg
2.8%
Sodium:601.81mg
26.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Vitamin K:287.95µg
274.24%
Vitamin A:5932.75IU
118.65%
Vitamin C:59.07mg
71.6%
Manganese:0.83mg
41.72%
Folate:68.18µg
17.04%
Vitamin B6:0.32mg
16.03%
Calcium:156.65mg
15.66%
Iron:2.53mg
14.08%
Fiber:3.49g
13.96%
Phosphorus:138.07mg
13.81%
Copper:0.26mg
13.01%
Selenium:8.86µg
12.66%
Potassium:410mg
11.71%
Magnesium:44.27mg
11.07%
Vitamin B3:1.59mg
7.94%
Zinc:1.16mg
7.76%
Vitamin E:1.15mg
7.63%
Vitamin B5:0.76mg
7.58%
Vitamin B1:0.11mg
7.43%
Vitamin B2:0.12mg
7.33%
Vitamin B12:0.08µg
1.31%
Source:My Recipes