Green Salad with Apples and Toasted Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Green Salad with Apples and Toasted Walnuts
18 min.
8
164kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  •  granny smith cored halved thinly sliced
  • cups salad greens mixed
  • 0.3 cup olive oil 
  • servings salt and pepper 
  • tablespoons shallots minced
  • teaspoon sugar 
  • 0.5 cup walnut pieces 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 350F.
  2. Spread walnut pieces on a rimmed baking sheet.
  3. Bake walnuts for 5 to 8 minutes, stirring every 2 minutes, until just toasted.
  4. Pour into a bowl to cool.
  5. Place apples in a bowl and toss with 1 Tbsp. vinegar. In a small bowl, whisk together remaining vinegar, mustard, shallot and sugar; season with salt and pepper.
  6. Whisking constantly, drizzle in olive oil and continue to whisk until smoothly blended.
  7. Place salad greens, apples and walnuts in a large bowl. Toss with dressing just before serving.

Nutrition Facts

Calories164kcal
Protein4.38%
Fat73.2%
Carbs22.42%

Properties

Glycemic Index
23.01
Glycemic Load
2.22
Inflammation Score
-5
Nutrition Score
5.0378260508828%

Flavonoids

Cyanidin
0.91mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:163.73kcal
8.19%
Fat:13.94g
21.45%
Saturated Fat:1.71g
10.7%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:7.86g
2.86%
Sugar:5.65g
6.27%
Cholesterol:0mg
0%
Sodium:226.5mg
9.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.75%
Manganese:0.34mg
17.17%
Vitamin C:11.71mg
14.2%
Vitamin A:481.86IU
9.64%
Vitamin E:1.44mg
9.58%
Copper:0.15mg
7.65%
Fiber:1.74g
6.97%
Vitamin K:6.66µg
6.35%
Folate:24.31µg
6.08%
Phosphorus:50.03mg
5%
Magnesium:19.96mg
4.99%
Vitamin B6:0.1mg
4.99%
Potassium:163.95mg
4.68%
Iron:0.67mg
3.7%
Vitamin B1:0.05mg
3.31%
Vitamin B2:0.04mg
2.63%
Zinc:0.35mg
2.35%
Calcium:17.87mg
1.79%
Vitamin B3:0.36mg
1.79%
Selenium:1.19µg
1.7%
Vitamin B5:0.13mg
1.3%
Source:My Recipes