Green salad with avocado

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Green salad with avocado
10 min.
10
117kcal

Suggestions


Looking for a light and refreshing dish that packs a punch of flavor and nutrition? Our Green Salad with Avocado is the perfect solution! This vibrant salad is not only vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences, but it’s also incredibly quick and easy to prepare, ready in just 10 minutes!

Imagine the creamy texture of ripe avocados perfectly complemented by a zesty lemon-chive dressing. Each bite of mixed salad leaves adds a delightful crunch, making this dish a delightful side or snack for any occasion. With only 117 calories per serving, it's a guilt-free option that will leave you feeling satisfied and energized.

This salad is extremely versatile, fitting perfectly into any meal on your table, whether it’s a casual afternoon snack, an elegant starter at a dinner party, or a zesty accompaniment to your main course. Plus, the homemade dressing enhances the freshness of the ingredients, ensuring every bite is flavorful.

Join the multitude of health-conscious eaters who have fallen in love with this simple yet delicious recipe. Whether you’re a seasoned chef or a kitchen novice, our Green Salad with Avocado is sure to impress!

Ingredients

  • tbsp juice of lemon 
  • pinch salt 
  • tbsp olive oil 
  • small bunch chives finely chopped
  • 200 salad leaves mixed
  •  avocados ripe sliced

Equipment

    Directions

    1. Squeeze 1 tbsp lemon juice into a jam jar with a pinch of salt.
    2. Pour in 4 tbsp olive oil, add a small bunch finely chopped chives, put on the lid, then shake well. To serve, toss with 200g bag mixed salad leaves and 2 sliced ripe avocados.

    Nutrition Facts

    Calories117kcal
    Protein3.44%
    Fat83.13%
    Carbs13.43%

    Properties

    Glycemic Index
    8.5
    Glycemic Load
    0.3
    Inflammation Score
    -4
    Nutrition Score
    4.8082608930443%

    Flavonoids

    Cyanidin
    0.13mg
    Epicatechin
    0.15mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    0.07mg
    Hesperetin
    0.22mg
    Naringenin
    0.02mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.03mg
    Kaempferol
    0.04mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:117.47kcal
    5.87%
    Fat:11.53g
    17.74%
    Saturated Fat:1.63g
    10.2%
    Carbohydrates:4.19g
    1.4%
    Net Carbohydrates:1.49g
    0.54%
    Sugar:0.31g
    0.35%
    Cholesterol:0mg
    0%
    Sodium:12.03mg
    0.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.07g
    2.14%
    Vitamin K:12.67µg
    12.06%
    Vitamin C:9.47mg
    11.48%
    Vitamin E:1.64mg
    10.94%
    Fiber:2.71g
    10.83%
    Folate:40.68µg
    10.17%
    Potassium:232.16mg
    6.63%
    Vitamin A:303.39IU
    6.07%
    Vitamin B6:0.12mg
    6.03%
    Vitamin B5:0.59mg
    5.86%
    Manganese:0.09mg
    4.41%
    Copper:0.09mg
    4.36%
    Vitamin B3:0.81mg
    4.07%
    Vitamin B2:0.06mg
    3.7%
    Magnesium:14.12mg
    3.53%
    Phosphorus:29.06mg
    2.91%
    Vitamin B1:0.03mg
    2.24%
    Iron:0.39mg
    2.14%
    Zinc:0.3mg
    2.02%