Green Salad with Celery, Walnuts and Cranberries

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Green Salad with Celery, Walnuts and Cranberries
10 min.
8
156kcal

Suggestions


Looking for a refreshing and nutritious side dish that’s perfect for any occasion? Look no further than this delightful Green Salad with Celery, Walnuts, and Cranberries! This vibrant salad is not only vegetarian, gluten-free, and dairy-free, but it also comes together in just 10 minutes, making it an ideal choice for busy weeknights or last-minute gatherings.

The combination of crisp celery and mixed greens provides a satisfying crunch, while the toasted walnuts add a rich, nutty flavor that elevates the dish. Sweet and tangy dried cranberries bring a burst of flavor that perfectly complements the savory elements, creating a harmonious balance in every bite. The homemade dressing, made with apple cider, cider vinegar, honey, and grainy mustard, ties everything together beautifully, ensuring that each ingredient shines.

With only 156 calories per serving, this salad is a guilt-free addition to your meal, whether you’re serving it as a side dish, antipasti, or a light snack. It’s not just a salad; it’s a celebration of fresh ingredients and bold flavors that will leave your taste buds dancing. So grab your bowl and whisk, and let’s whip up this deliciously healthy salad that everyone will love!

Ingredients

  • 0.3 cup apple cider 
  • 1.5 cups celery sliced ( 3 ribs)
  • 0.3 cup cider vinegar 
  • 0.5 cup cranberries dried
  • tablespoon grainy mustard 
  • tablespoon honey 
  • 10 cup greens mixed
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5 cup walnuts toasted

Equipment

  • bowl
  • whisk

Directions

  1. Whisk cider, vinegar, honey and mustard. Slowly whisk in oil.
  2. Add salt and pepper.
  3. Place greens, celery, cranberries and walnuts in a bowl. Toss with just enough dressing to lightly coat. Pass remaining dressing on the side.

Nutrition Facts

Calories156kcal
Protein4.83%
Fat64.36%
Carbs30.81%

Properties

Glycemic Index
31.13
Glycemic Load
1.69
Inflammation Score
-5
Nutrition Score
5.6739130331122%

Flavonoids

Cyanidin
0.25mg
Delphinidin
0.01mg
Catechin
0.09mg
Epicatechin
0.35mg
Apigenin
0.55mg
Luteolin
0.21mg
Kaempferol
0.04mg
Myricetin
0.18mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:155.72kcal
7.79%
Fat:11.74g
18.07%
Saturated Fat:1.41g
8.79%
Carbohydrates:12.65g
4.22%
Net Carbohydrates:11.34g
4.12%
Sugar:8.87g
9.85%
Cholesterol:0mg
0%
Sodium:195.56mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Manganese:0.41mg
20.25%
Vitamin C:12.38mg
15.01%
Vitamin A:656.24IU
13.12%
Vitamin K:10.52µg
10.02%
Vitamin E:1.24mg
8.28%
Folate:32.68µg
8.17%
Copper:0.16mg
7.87%
Potassium:189.2mg
5.41%
Phosphorus:53.29mg
5.33%
Magnesium:21.25mg
5.31%
Fiber:1.31g
5.24%
Vitamin B6:0.1mg
4.98%
Iron:0.7mg
3.92%
Vitamin B1:0.05mg
3.34%
Vitamin B2:0.05mg
3.09%
Zinc:0.39mg
2.58%
Calcium:24.81mg
2.48%
Vitamin B3:0.48mg
2.39%
Selenium:1.36µg
1.94%
Vitamin B5:0.18mg
1.77%
Source:My Recipes