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Green Salad with Chicken and Pink Grapefruit
Green Salad with Chicken and Pink Grapefruit
Gluten Free
Dairy Free
Very Healthy
Health score
74%
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Side Dish
Lunch
Main Course
Main Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 693g
Price Per Serving: 5.8$
689kcal
Nutrition
Calories: 689kcal
Protein: 25.12%
Fat: 49.57%
Carbs: 25.31%
Suggestions
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Ingredients
1
qt
arugula
1
cup
fennel bulb
shaved
3
large
ruby grapefruit
0.3
cup
olive oil
extra-virgin
0.5
teaspoon
pepper
0.8
cup
pistachios
salted toasted
2
cups
romaine lettuce
chopped
2
cups
rotisserie chicken cut
cubed sliced
0.5
teaspoon
salt
2
teaspoons
sugar
Equipment
bowl
whisk
Directions
Put arugula and romaine in a large serving bowl. Top greens with chicken, fennel, and pistachios.
Cut the peel and outer white membrane from 2 grapefruit. Slice grapefruit into half moons and add to salad.
Juice remaining grapefruit into a bowl.
Add oil, sugar, salt, and pepper to juice and whisk together.
Pour over salad and toss gently to mix.
Nutrition Facts
Calories
689kcal
Protein
25.12%
Fat
49.57%
Carbs
25.31%
Properties
Glycemic Index
55.52
Glycemic Load
9.77
Inflammation Score
-10
Nutrition Score
37.687826343205%
Flavonoids
Cyanidin
1.69mg
Catechin
0.82mg
Epigallocatechin
0.47mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.23mg
Hesperetin
0.87mg
Naringenin
81.27mg
Apigenin
0.02mg
Luteolin
1.53mg
Isorhamnetin
10.17mg
Kaempferol
82.58mg
Myricetin
0.02mg
Quercetin
20.46mg
Nutrients
percent of daily need
Calories:
689.18kcal
34.46%
Fat:
40.17g
61.8%
Saturated Fat:
6.62g
41.38%
Carbohydrates:
46.16g
15.39%
Net Carbohydrates:
34.78g
12.65%
Sugar:
26.92g
29.92%
Cholesterol:
113.56mg
37.85%
Sodium:
778.89mg
33.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
45.81g
91.62%
Vitamin K:
306.87µg
292.26%
Vitamin A:
10650.81IU
213.02%
Vitamin C:
118.02mg
143.05%
Folate:
311.5µg
77.87%
Manganese:
1.2mg
60.08%
Calcium:
477.44mg
47.74%
Potassium:
1597.24mg
45.64%
Fiber:
11.38g
45.5%
Magnesium:
168.93mg
42.23%
Vitamin B6:
0.73mg
36.25%
Vitamin E:
4.62mg
30.82%
Phosphorus:
299.17mg
29.92%
Copper:
0.59mg
29.43%
Vitamin B1:
0.43mg
28.75%
Iron:
5.07mg
28.18%
Vitamin B2:
0.34mg
20.06%
Vitamin B5:
1.89mg
18.94%
Zinc:
1.9mg
12.63%
Vitamin B3:
1.75mg
8.72%
Selenium:
2.84µg
4.06%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Dairy Free
Chicken
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples