Green Salad with Chorizo Chips

Gluten Free
Dairy Free
Health score
6%
Green Salad with Chorizo Chips
30 min.
8
149kcal

Suggestions

Ingredients

  • heads baby bibb lettuce 
  • rib celery thinly sliced
  • ounces chorizo dry very thinly sliced
  • ounces the salad 
  • 0.3 cup olive oil extra-virgin
  • 0.8 cup olives green spanish sliced
  • servings pepper freshly ground
  • large radishes thinly sliced
  • servings salt 
  • tablespoon shallots minced
  • 1.5 tablespoons sherry vinegar 

Equipment

  • bowl
  • paper towels
  • whisk
  • microwave

Directions

  1. Line a large microwave-safe plate with paper towels. Arrange half of the chorizo slices on the plate and cover with a paper towel. Microwave at high power for 1 minute; the fat should be rendered and the chorizo slightly browned. If it is not yet browned, cover and microwave at 20-second intervals until done.
  2. Transfer the cooked chorizo to a plate to cool; it will crisp as it cools. Repeat with the remaining chorizo.
  3. In a large bowl, whisk the vinegar and the shallots with the olive oil and a generous pinch each of salt and pepper.
  4. Add the celery, radishes, olives, mesclun and Bibb lettuce and toss to coat.
  5. Sprinkle with the chorizo chips and serve right away.

Nutrition Facts

Calories149kcal
Protein11.59%
Fat82.3%
Carbs6.11%

Properties

Glycemic Index
19.25
Glycemic Load
0.09
Inflammation Score
-8
Nutrition Score
6.2169564988302%

Flavonoids

Pelargonidin
2.84mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.05mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:148.78kcal
7.44%
Fat:13.73g
21.12%
Saturated Fat:3.1g
19.4%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:1.29g
0.47%
Sugar:0.64g
0.71%
Cholesterol:13.29mg
4.43%
Sodium:399.65mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.7%
Vitamin K:46.23µg
44.03%
Vitamin A:1638.37IU
32.77%
Vitamin E:1.53mg
10.2%
Folate:37.03µg
9.26%
Vitamin C:5.58mg
6.77%
Iron:1.16mg
6.44%
Manganese:0.12mg
5.77%
Potassium:144.52mg
4.13%
Fiber:1.01g
4.03%
Vitamin B6:0.06mg
2.83%
Calcium:25.17mg
2.52%
Magnesium:9.28mg
2.32%
Phosphorus:21.57mg
2.16%
Vitamin B1:0.03mg
2.11%
Vitamin B2:0.04mg
2.09%
Copper:0.03mg
1.7%
Vitamin B3:0.27mg
1.35%
Source:My Recipes