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Green Salad with Cranberry-Champagne Vinaigrette
Green Salad with Cranberry-Champagne Vinaigrette
Gluten Free
Health score
4%
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Side Dish
Antipasti
Starter
Snack
23 min.
Preparation time
Preparation: 8 min.
Cooking: 15 min.
Gaps: no
Total: 23 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 153g
Price Per Serving: 1.83$
261kcal
Nutrition
Calories: 261kcal
Protein: 4.5%
Fat: 65.14%
Carbs: 30.36%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
3
tablespoons
butter
melted
2
tablespoons
champagne vinegar
0.5
cup
1/4 cup dried cranberry (juice sweetened if possible)
0.3
cup
flat-leaf parsley
fresh chopped
1
teaspoon
garlic powder
15
ounce
salad greens
mixed with dole spring mix)
2
navel oranges
peeled drained
0.5
cup
olive oil
extra-virgin
1
teaspoon
onion powder
1
teaspoon
paprika
2
cups
pecan halves
1
small
onion
red thinly sliced
0.5
teaspoon
salt
1
teaspoon
salt
1
cup
whole-berry cranberry sauce
Equipment
bowl
baking sheet
oven
aluminum foil
Directions
Combine first 6 ingredients in a small bowl; toss well. Arrange pecans in a single layer on a foil-lined baking sheet.
Bake at 350 for 15 minutes or until toasted; set aside.
Combine cranberry sauce and next 4 ingredients in a jar with a tight-fitting lid; shake well until cranberry sauce dissolves.
Add oil; shake well.
Combine greens, parsley, onion, and oranges; toss well.
Sprinkle with reserved pecans, and serve with desired amount of vinaigrette.
Nutrition Facts
Calories
261kcal
Protein
4.5%
Fat
65.14%
Carbs
30.36%
Properties
Glycemic Index
26.9
Glycemic Load
2.06
Inflammation Score
-7
Nutrition Score
10.55086941272%
Flavonoids
Cyanidin
2.15mg
Delphinidin
1.45mg
Pelargonidin
0.01mg
Catechin
1.43mg
Epigallocatechin
1.11mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.46mg
Hesperetin
1.4mg
Naringenin
1.76mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
1.06mg
Quercetin
2.91mg
Nutrients
percent of daily need
Calories:
260.55kcal
13.03%
Fat:
20.02g
30.81%
Saturated Fat:
3.71g
23.18%
Carbohydrates:
21g
7%
Net Carbohydrates:
18.07g
6.57%
Sugar:
13.61g
15.13%
Cholesterol:
9.03mg
3.01%
Sodium:
391.2mg
17.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.11g
6.22%
Manganese:
1.01mg
50.6%
Vitamin K:
36.42µg
34.69%
Vitamin C:
19.78mg
23.98%
Vitamin A:
1003.91IU
20.08%
Copper:
0.29mg
14.66%
Fiber:
2.93g
11.72%
Vitamin B1:
0.17mg
11.26%
Magnesium:
35.28mg
8.82%
Phosphorus:
85.91mg
8.59%
Vitamin E:
1.21mg
8.08%
Zinc:
1.09mg
7.28%
Folate:
28.94µg
7.24%
Potassium:
241.3mg
6.89%
Iron:
1.19mg
6.61%
Vitamin B6:
0.13mg
6.29%
Vitamin B2:
0.07mg
4.18%
Calcium:
36.15mg
3.62%
Vitamin B3:
0.64mg
3.18%
Vitamin B5:
0.3mg
2.95%
Selenium:
1.28µg
1.83%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples